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Healing benefits of Transformational Breathwork: Healing the body, Mind, and spirit

Updated: Nov 20, 2023

In this Article I will cover some of the Healing benefits of transformational breathwork.


Are you ready to embark on a transformative journey that unlocks profound healing and inner growth? Welcome to the sacred realm of Transformational Breathwork, where the power of conscious, connected breathing can enrich your life on every level—spiritually, emotionally, and physically and help you heal your body, mind and spirit.



Nina Medicina Shamanic Drum and Breathwork journey
The power of the shamanic drum helps with emotional release in my breathwork sessions


I get the question A LOT of what the healing benefits are of conscious connected breathing, also known as Transformational Breathwork, Ceremonial Breathwork, Shamanic Breathwork, Neurodynamic Breathwork and it has many other names depending on who is teaching it and what other elements they are incorporating into their session, so here are a few worth mentioning:


What are the healing benefits of Transformational Breathwork?


Awakening the Soul: Transformational Breathwork to me isn't just a practice; it's a spiritual awakening. Through the practice of conscious connected breathing, you can access higher states of consciousness, transcending the ego and in my case and many others- the always chattering monkey mind. It's like a pathway that reconnects you to your divine essence, fostering an unshakeable sense of oneness with the universe.

Embracing Emotional Liberation: Breathwork offers a gentle release of emotional baggage and buried traumas- I think most of us carry them to one degree or another. As you embrace conscious connected breathing, a nurturing space emerges where suppressed emotions can surface. This emotional release is profoundly liberating, enabling you to shed past wounds and emotional burdens with grace (and sometimes some ugly cries and a lot of screaming)

Soothing Stress and Anxiety: In our fast-paced world, stress is an ever-present companion. Transformational Breathwork becomes your ally in calming your stress. It gently cradles the nervous system, alleviating stress and anxiety. The practice cultivates inner calmness and resilience, empowering you to navigate life's challenges with ease and grace. When I feel stressed out and overwhelmed this is always my to go to, just 20 minutes of active breathing and the stress is nowhere to be felt- we truly carry our own medicine within our body.

Elevating Physical Vitality: Beyond relaxation and stress relief, Transformational Breathwork may also help you boost your physical body. It enhances oxygenation of the body, improving your circulation and will increase your energy levels (better than a double espresso that is for sure!). This boost in oxygen strengthens the immune system, enhances mental clarity, and deepens your connection to your life's purpose- That is how I ended up here for sure with some help of Mama Cacao and some other magical plants, living and sharing my true purpose in this lifetime.

Nurturing Love and Self-Worth: Throughout your breathwork journey, a profound reconnection with yourself unfolds. Unconditional self-love and self-worth become your steadfast companions, catalyzing profound personal growth. When the volume of our monkey mind is turned down it is also the perfect time to rewire our thoughts and neural pathways- so I always encourage- my clients and myself to say my affirmations out loud at the end of the practice like I love myself, I love my sacred body, My body is a safe place to be, My body is a safe place to feel- and so on. This creates a huge change in our mind and one day you wake up and truly love yourself on every level.

Unleashing Creativity: As your mind relaxes during breathwork, creativity may flourish. Many practitioners report heightened creative abilities and innovative problem-solving skills, both personally and professionally. When I feel stuck I always lay down to breath and I always release what is holding me back and the creativity starts flowing.

Strengthening Bonds: Transformational Breathwork extends beyond the individual; it's a potent tool for nurturing relationships. Couples and groups can embark on this journey together, creating a sacred space for deeper connections, understanding, and boundless love. Doing a session with your partner before a conscious love making session is next level- you have to try it!

Discovering Life's Purpose: Breathwork brings clarity, helping you discern your life's purpose. It acts as a guiding light toward authenticity and fulfillment, enabling you to live in harmony with your true self. I can talk and write for hours about this, how I actually was taken to my soul family in a different realm through the power of breath and sound. I saw myself with my soul family around a fire and I felt so strongly this is where I come from, and this is now where I go to recharge, to gather my strength and power, knowing that they are always there and I chose to come to this earth and this time to bring those gifts here, the gift of coming back to our true self, find our passion, our purpose and start to share it- cause we are so needed in this time, to not hold ourself and our gifts back. That is not why we came to this earth, right?

Holistic Well-Being: In essence, Transformational Breathwork offers a holistic approach to well-being. It harmonizes your mind, body, and spirit, fostering balance, peace and calm. This practice empowers those seeking transformation, healing, and a profound connection to themselves and the world.


Tibetan sound healing
I love to end the Breathwork sessions with sound healing from tibetan or crystal alchemy bowls

As you embark on the path of Transformational Breathwork, remember that it all begins with a single breath—a breath carrying the potential for remarkable transformation and healing. Embrace the magic of breathwork and allow it to unfold its wonders in your life. Your journey of self-discovery, healing, and inner transformation starts here. 💖


Learn more about the extraordinary benefits of Transformational Breathwork on my webpage and begin your soul-deep journey with me- whether it being a course, training, retreat or a group or 1:1 session.

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