CACAO CEREMONY ONLINE
A  HEART AWAKENING JOURNEY WITH CEREMONIAL CACAO &  BREATHWORK
 

An online cacao ceremony is a sacred virtual gathering that uses ceremonial-grade cacao from Guatemala to facilitate a heart-opening experience. Participants connect via ZOOM and are guided through rituals, meditation, and intention-settings as well as a profound Breathwork practice.

Yes, Online cacao ceremonies can be equally effective in creating a deep, transformative experience. The power lies in your intention willingness to open up to this work.

Benefits include emotional healing, enhanced self-awareness, stress reduction, and a sense of connection. It can also promote creativity and self-love.

Start by Creating Your Sacred Space for the Online Cacao Ceremony Here are some examples: 1. Design Your Sacred Space: Find a quiet, private spot where you can fully immerse yourself in this experience. It's your space, so make it uniquely yours. Surround yourself with pillows, candles, and any items that resonate with you, like a notebook, crystals, or oracle cards. But remember, the most important element is your presence and intention. Simplicity can be just as powerful. 2. Charge Your Devices: Ensure your laptop or phone is fully charged or have a charging cord and outlet nearby. Position your device comfortably at eye level, perhaps on books or a stand, to prevent any discomfort during the ceremony. Consider using headphones for a more immersive experience. 3. Prepare Your Cacao: Select your favorite cup and make your ceremonial cacao using my foundational recipe found at the bottom of this page.(https://www.ninamedicina.com/ceremonial-cacao-info) To keep it warm, use a thermos until the ceremony begins. Then, pour it into your cup when you're ready to start. 4. Embrace Openness: Embrace this new experience with an open heart and mind. Let go of any expectations or fears. Think of it as a beautiful act of self-care, a special moment you've carved out for yourself. No need to worry; I have designed these ceremonies to be welcoming and approachable for everyone to join.

Ceremonial Cacao is generally safe for most people to drink but here are a few contraindications: ​ Anti-depressants: Combining ceremonial cacao with certain anti-depressants can cause headaches or even serotonin overdose, so start with a small cacao dose (around 5-10g) and increase gradually. Caffeine: If you have a sensitive system then I advise to wait at least two hours after consuming caffeine before enjoying cacao to avoid a racing heart and headaches. Heart Conditions: Severe heart conditions and cacao don't always mix well so if you are unsure then please consult a medical professional Pregnancy: Pregnant individuals can start with a small cacao dose (about 5-10g), and always listen to your body. Pets: Keep cacao away from pets like dogs, horses, and parrots, as it can be toxic or fatal to them. Alcohol and Drugs: Avoid combining cacao with alcohol or chemical drugs.