Embark on a Transformative 4-week Online Breathwork Training that will equip you with the essential tools, knowledge, and confidence to use Ceremonial Breathwork as a powerful healing modality.
Whether for your own well-being or to guide others, this online breathwork training online will empower you.
Dive into the world of ritual and ceremony and develop a deeper connection to the sacred within you and around you! 🌿🕊️
Why Choose This Online Breathwork Training?
This highly transformative training is carefully curated to provide you with the essential tools, knowledge, and the confidence needed to master breathwork as a healing modality, both for those you lead as well as for your own personal source of vitality and well being.
What You'll Learn in this 4 week and 4 module Ceremonial Breathwork Training
During this training, we will dive into the science behind breathwork while also unlocking the mysteries of our energy centers, known as chakras, and discover how to balance them. We will focus mainly on the 4 lower chakras- the root, the sacral, the solar plexus and our dear heart chakra and level 2 focuses more on the upper chakras.
The breathing technique is a simple yet profound 3-part breathing pattern. Inhale deeply into the lower belly, then rise to the upper chest, and finally release with a relaxed exhalation. We'll explore other calming breathwork techniques perfect for opening and closing ceremonies as well as for calming our nervous system.
For fellow healers on their journey, this training is an opportunity to enrich your practice and deepen your understanding of breath as a healing modality for body and mind. 🌱🌟
Discover the Exciting Curriculum of this Certified Breathwork Facilitator Training Online
📘 Theory: Learn the basics of breathwork, the science of breathing, understanding the nervous system, contraindications, and more
🌱 Practice: Immerse yourself in the ceremonial 3-part breath, exploring various breathing patterns to unlock healing states of consciousness, deep relaxation, anxiety release etc
🌟 The importance of setting clear intentions- both in ceremony but also in our daily life
🌈 Insights into the Chakra Energy System: Integrate these teachings into client sessions, personal life, workshops, and ceremonies. Plus, get the knowledge you need to start diagnosing and releasing chakra blockages.
🌍 Elemental Wisdom: Connect with the elements, harness their healing wisdom, and nurture meaningful alliances in the plant queen and kingdom for profound healing.
🌌 Sacred Space: Learn how to set up and hold space for life-transforming experiences.
✨ Energy Alchemy: Liberate yourself by releasing emotional baggage and negativity.
🎶 Harmonious Soundscapes: Learn and experiment with what music to choose for different ceremonies - AND get access to several of my handpicked playlists designed for each chakra
🌿 Ritual Crafting: Create your own ceremonies with tools like sacred smokes, essential oils, altars, herbs, cacao, and more.
🎵 Soulful Expressions: Engage in chanting, drumming, and rattling practice.
🌟 Inner Shamanism: Embrace self-healing by connecting with your inner wise woman and innate healer.
👐 Hands-On Healing: Get familiar with the art of hands-on healing.
💜 Authentic Teaching: Develop your distinct teaching style and technique, embarking on the path of a Breathwork Guide.
🌄 Completion and Integration: Become skilled at concluding sessions and ensuring smooth integration.
You'll Also Receive:
💖 Spiritual Practices: Cultivate self-love and self-care through meaningful spiritual practices.
📖 Guided Journaling: Embark on guided journaling journeys with daily journal prompts
Those aspiring to become Certified Ceremonial Breathwork Instructors will have the chance to lead 10 post-training breathwork sessions for friends, family, or their community as well as embark on my level 2 training.
Enroll Now and Start Your Healing Journey
No experience in breathwork is necessary to join this training.
Discover the magic of breathwork during this training online and reclaim your inner medicine to melt stress, boost energy, heal old traumas, and heal lost pieces of your spirit.
WHAT PEOPLE SAY
"Ninas ceremonies and trainings are true medicine. She creates such a safe and and sacred space for you to tap out of the monkey mind and in to the body to start your journey towards deep healing and getting to know your own inner healer. I just finished her cermonial breathwork training and it has left me with a great feeling of selfawarness and selflove. The training is filled with so much knowledge about the science of breath and how to create you own practice as well as to guide others through ceremonies, selflove and selfcare routines, meditations and much much more. With Ninas grace, authentic self, great wisdom and knowledge she has created a training with healing modalities from diffrent disciplines wowen together by the raw and powerful lifeforce of transformational breathing. To be in community, ceremony and training with a group of women so brave, vulnerable and honest - guided forward safely and firm but gently - has deeply nourished my soul. Thank you Nina ”- Leonie
Why Do A Breathwork Facilitator Training Online? Discover the Magic of Breathwork
Imagine having your very own inner medicine that can melt stress, boost energy, heal old traumas, and reclaim lost pieces of your spirit - all by changing the way you breathe. That's what ceremonial breathwork is all about - a beautiful way to heal and transform.
With breathwork, you're basically unlocking a treasure trove of ancient wisdom that's already inside you. Through conscious breathing, you can release stuck emotions and shake off negativity, all while feeling safe and at peace. And here's the coolest part - it's not just a quick fix. Studies actually show that it can help you manage stress, anxiety, and even depression over the long term. It can also do wonders for things like high blood pressure, sleep quality, and your overall well-being. It's like your own personal path to healing and feeling whole again!
If you're looking for a way to take charge of your own healing journey and bring balance back into your life, Ceremonial Breathwork may be just what you've been looking for. It's a chance to tap into something incredible within yourself and begin a journey of healing and growth- join my tribe of ceremonial breathers and try for yourself.
Benefits of Breathwork
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Navigate Emotions: Explore and release emotional blockages, fostering inner balance and emotional resilience.
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Boost Vitality: Enhance your immune system function and overall vitality through improved oxygenation and lymphatic flow.
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Integrate with Exercise: Elevate your physical performance and recovery by seamlessly integrating breathwork into your exercise routine.
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Anchor in the Present: Cultivate serenity and focus by anchoring yourself in the present moment with mindful breathing.
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Promote Inner Healing: Stimulate the body's natural healing processes, promoting holistic well-being and inner harmony.
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Enhance Mental Clarity: Improve cognitive function and mental clarity through intentional breathwork practices.
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Reduce Stress: Lower blood pressure, decrease cortisol levels, and enhance immune function with breathwork's physiological benefits.
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Mindfulness and Presence: Anchor yourself in the present moment, fostering serenity and focus through mindful breathing.
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And many more: Experience a myriad of additional benefits as you embark on your breathwork journey towards personal and professional growth.
Breathwork Training Online - Additional Information
Training Schedule
Dates TBC
A Typical Class during our Online Breathwork Training
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Arrival and settling in
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Short movement practice to get into the body and out of the monkey mind
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Intention setting and sharing
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Theory - Breathwork, chakras, the elements, rituals, the nervous system etc.
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Q & A
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Breathwork practice
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Closing circle and sharing
Do you want to become a Breathwork Instructor and guide others towards healing, transformation and empowerment?
If you are doing this training to gain the confidence and knowledge to teach Breathwork yourself, you will be paired with a Breathwork Partner and you will be able to give and receive Breathwork from other participants in your group.
Sessions are recorded upon request - so if you cannot attend all the sessions live, they are still available for you to watch.
Pricing - Breathwork Training Online
Early Bird: SEK 5555
Regular Price: SEK 6555
*Payment plans available for those in need.
*This training will be taught in English in case there are non-Swedish speakers in our group.
Balance Your Energy Centers through Breathwork
What is the Chakra system?
Imagine having seven vibrant energy centers within you - they're like powerful spinning wheels that affect how you feel physically, emotionally, mentally, and spiritually. These energy centers are called chakras, and they're like the managers of your well-being.When these chakras are in sync and active, a beautiful energy flows through you.
But sometimes they can get a little out of balance - too much or too little energy - and that can make you feel confused, drained, or even down.Now here's the exciting part: by awakening these chakras with special techniques like sounds, specific breathing, and certain movements, you are basically redirecting your energy in a positive direction. This means more good vibes, inner peace, clarity, high spirits, balance, and a real zest for life- YAY.