CEREMONIAL BREATHWORK TRAINING ONLINE
WITH SACRED SPACEHOLDING

STARTING SEPTEMBER 16th, 2024

Embark on a Transformative 4-week Online Breathwork Training that will equip you with the essential tools, knowledge, and confidence to use Ceremonial Breathwork as a powerful healing modality.

Whether for your own well-being or to guide others, this online breathwork training online will empower you.

Dive into the world of ritual and ceremony and develop a deeper connection to the sacred within you and around you! 🌿🕊️

Why Choose This Online Breathwork Training?

This highly transformative training is carefully curated to provide you with the essential tools, knowledge, and the confidence needed to master breathwork as a healing modality, both for those you lead as well as for your own personal source of vitality and well being.

What You'll Learn in this 4 week and 4 module Ceremonial Breathwork Training

During this training, we will dive into the science behind breathwork while also unlocking the mysteries of our energy centers, known as chakras, and discover how to balance them. We will focus mainly on the 4 lower chakras- the root, the sacral, the solar plexus and our dear heart chakra and level 2 focuses more on the upper chakras.

The breathing technique is a simple yet profound 3-part breathing pattern. Inhale deeply into the lower belly, then rise to the upper chest, and finally release with a relaxed exhalation. We'll explore other calming breathwork techniques perfect for opening and closing ceremonies as well as for calming our nervous system.

For fellow healers on their journey, this training is an opportunity to enrich your practice and deepen your understanding of breath as a healing modality for body and mind. 🌱🌟

Discover the Exciting Curriculum of this Certified Breathwork Facilitator Training Online

📘 Theory: Learn the basics of breathwork, the science of breathing, understanding the nervous system, contraindications, and more
🌱 Practice: Immerse yourself in the ceremonial 3-part breath, exploring various breathing patterns to unlock healing states of consciousness, deep relaxation, anxiety release etc
🌟 The importance of setting clear intentions- both in ceremony but also in our daily life
🌈 Insights into the Chakra Energy System: Integrate these teachings into client sessions, personal life, workshops, and ceremonies. Plus, get the knowledge you need to start diagnosing and releasing chakra blockages.
🌍 Elemental Wisdom: Connect with the elements, harness their healing wisdom, and nurture meaningful alliances in the plant queen and kingdom for profound healing.
🌌 Sacred Space: Learn how to set up and hold space for life-transforming experiences.
✨ Energy Alchemy: Liberate yourself by releasing emotional baggage and negativity.
🎶 Harmonious Soundscapes: Learn and experiment with what music to choose for different ceremonies - AND get access to several of my handpicked playlists designed for each chakra
🌿 Ritual Crafting: Create your own ceremonies with tools like sacred smokes, essential oils, altars, herbs, cacao, and more.
🎵 Soulful Expressions: Engage in chanting, drumming, and rattling practice.
🌟 Inner Shamanism: Embrace self-healing by connecting with your inner wise woman and innate healer.
👐 Hands-On Healing: Get familiar with the art of hands-on healing.
💜 Authentic Teaching: Develop your distinct teaching style and technique, embarking on the path of a Breathwork Guide.
🌄 Completion and Integration: Become skilled at concluding sessions and ensuring smooth integration.

You'll Also Receive:

💖 Spiritual Practices: Cultivate self-love and self-care through meaningful spiritual practices.
📖 Guided Journaling: Embark on guided journaling journeys with daily journal prompts

Those aspiring to become Certified Ceremonial Breathwork Instructors will have the chance to lead 10 post-training breathwork sessions for friends, family, or their community as well as embark on my level 2 training.

Enroll Now and Start Your Healing Journey

No experience in breathwork is necessary to join this training.

Discover the magic of breathwork during this training online and reclaim your inner medicine to melt stress, boost energy, heal old traumas, and heal lost pieces of your spirit.

WHAT PEOPLE SAY

"Ninas ceremonies and trainings are true medicine. She creates such a safe and and sacred space for you to tap out of the monkey mind and in to the body to start your journey towards deep healing and getting to know your own inner healer. I just finished her cermonial breathwork training and it has left me with a great feeling of selfawarness and selflove. The training is filled with so much knowledge about the science of breath and how to create you own practice as well as to guide others through ceremonies, selflove and selfcare routines, meditations and much much more. With Ninas grace, authentic self, great wisdom and knowledge she has created a training with healing modalities from diffrent disciplines wowen together by the raw and powerful lifeforce of transformational breathing. To be in community, ceremony and training with a group of women so brave, vulnerable and honest - guided forward safely and firm but gently - has deeply nourished my soul. Thank you Nina ”- Leonie

Why Do A Breathwork Facilitator Training Online? Discover the Magic of Breathwork

Imagine having your very own inner medicine that can melt stress, boost energy, heal old traumas, and reclaim lost pieces of your spirit - all by changing the way you breathe. That's what ceremonial breathwork is all about - a beautiful way to heal and transform.

With breathwork, you're basically unlocking a treasure trove of ancient wisdom that's already inside you. Through conscious breathing, you can release stuck emotions and shake off negativity, all while feeling safe and at peace. And here's the coolest part - it's not just a quick fix. Studies actually show that it can help you manage stress, anxiety, and even depression over the long term. It can also do wonders for things like high blood pressure, sleep quality, and your overall well-being. It's like your own personal path to healing and feeling whole again!

If you're looking for a way to take charge of your own healing journey and bring balance back into your life, Ceremonial Breathwork may be just what you've been looking for. It's a chance to tap into something incredible within yourself and begin a journey of healing and growth- join my tribe of ceremonial breathers and try for yourself.

Benefits of Breathwork

Navigate Emotions: Explore and release emotional blockages, fostering inner balance and emotional resilience.
Boost Vitality: Enhance your immune system function and overall vitality through improved oxygenation and lymphatic flow.
Integrate with Exercise: Elevate your physical performance and recovery by seamlessly integrating breathwork into your exercise routine.
Anchor in the Present: Cultivate serenity and focus by anchoring yourself in the present moment with mindful breathing.
Promote Inner Healing: Stimulate the body's natural healing processes, promoting holistic well-being and inner harmony.
Enhance Mental Clarity: Improve cognitive function and mental clarity through intentional breathwork practices.
Reduce Stress: Lower blood pressure, decrease cortisol levels, and enhance immune function with breathwork's physiological benefits.
Mindfulness and Presence: Anchor yourself in the present moment, fostering serenity and focus through mindful breathing.
And many more: Experience a myriad of additional benefits as you embark on your breathwork journey towards personal and professional growth.

Breathwork Training Online - Additional Information

Training Schedule

We meet for 4 Mondays 18.30-21.30pm Swedish time, starting on September 16th, 2024 on these dates:

September 16th
September 30th
October 14th
October 30th

A Typical Class during our Online Breathwork Training

Arrival and settling in
Short movement practice to get into the body and out of the monkey mind
Intention setting and sharing
Theory - Breathwork, chakras, the elements, rituals, the nervous system etc.
Q & A
Breathwork practice
Closing circle and sharing

Do you want to become a Breathwork Instructor and guide others towards healing, transformation and empowerment?

If you are doing this training to gain the confidence and knowledge to teach Breathwork yourself, you will be paired with a Breathwork Partner and you will be able to give and receive Breathwork from other participants in your group.

Sessions are recorded upon request - so if you cannot attend all the sessions live, they are still available for you to watch.

Pricing - Breathwork Training Online

Early Bird (until Aug 25th): SEK 5555

Regular Price: SEK 6555

*Payment plans available for those in need.

*This training will be taught in English in case there are non-Swedish speakers in our group.

Join Us

Balance Your Energy Centers through Breathwork

What is the Chakra system?

Imagine having seven vibrant energy centers within you - they're like powerful spinning wheels that affect how you feel physically, emotionally, mentally, and spiritually. These energy centers are called chakras, and they're like the managers of your well-being.When these chakras are in sync and active, a beautiful energy flows through you.

But sometimes they can get a little out of balance - too much or too little energy - and that can make you feel confused, drained, or even down.Now here's the exciting part: by awakening these chakras with special techniques like sounds, specific breathing, and certain movements, you are basically redirecting your energy in a positive direction. This means more good vibes, inner peace, clarity, high spirits, balance, and a real zest for life- YAY.

Your Questions Answered - Breathwork Training Online

Can I take a breathwork training if I have no prior experience?

YES absolutely. We start from the basics and everyone is welcome.
What is Transformational Breathwork?

Transformational Breathwork is a powerful practice that combines a specific circular (open-mouth) breathing technique with mindfulness and clear intention. Its goal? To spark deep healing, release emotional blockages, and expand your consciousness- I highly recommend that you come to any of my group sessions in person or online or book a private session with me before signing up on this training if you have never tried Breathwork before- so you know what you are signing up for.
How is Transformational Breathwork different from other breathing techniques?

Unlike many other forms of breathwork, Transformational Breathwork emphasizes a continuous and connected pattern of circular breathing with the mouth open. This particular breathing technique is designed to facilitate deep emotional release, promote healing, and expand our consciousness. The emphasis on diaphragmatic breathing, combined with the intentional use of the breath, creates a powerful experience that encourages the exploration of repressed emotions, energetic shifts, and profound transformation.
How does transformational breathwork affect the mind and body?

When you dive into transformational breathwork, get ready for a double dose of goodness. First, it's like a VIP ticket to deep relaxation. It's your body's way of hitting the reset button and activating those natural healing vibrations. And here's the trick - it's like giving your cells an oxygen boost, waking them up from the inside out. Have you ever heard of the parasympathetic nervous system? Well, think of it as your inner chill guru. Transformational Breathwork gives it a friendly nudge, inviting a sense of calm that's like a warm hug for your mind. Mental clarity? Oh, yes, please. This practice flips the switch on that, helping you see things with a sharper focus. Now let's talk about the physical tension we tend to carry around. Transformational Breathwork is like a soothing balm. It loosens those knots of tension, releasing them as you breathe. And guess what? It's not just the body - emotional baggage gets a ticket out, too. So if you're ready to let go and feel lighter, this practice has your back, works for me every single time!
What are the benefits of practicing transformational breathwork?

The benefits of practicing transformational breathwork are truly abundant. Just to scratch the surface, it's a powerful stress and anxiety reducer that guides your body into a state of deep relaxation. It's like a mental magnifying glass, increasing self-awareness and expanding your consciousness. Your mental clarity gets a boost and your emotional well-being blossoms. It's like a release valve for trauma and built-up energy, offering a refreshing sense of balance in your mind, body, and spirit. Deep diaphragmatic breathing breathes life into your body, increasing oxygenation, helps with detoxification, and improving respiratory function. Tensions are released, circulation improves, and your immune system gets a boost. But this is just the icing on the cake! Transformational Breathwork is my go-to for releasing limiting beliefs and thought patterns that doesn't serve me anymore. It's like a mental spring cleaning that creates space for personal growth, empowerment, and transformational change. I have my daily breathwork practice to thank for who and where I am today - it has paved the way for my journey so far.
Can transformational breathwork help with stress and anxiety?

Absolutely, YES! Let me share this with you: Transformational Breathwork has become a dear friend on my journey to reduce stress and anxiety. It's all about the power of intentional, deep breathing-it's like lighting a serene candle within. And the beauty? That calm doesn't just stay in your breath; it spreads throughout your entire being. Your nervous system gets the memo, and a calm invitation takes hold. Tensions? They begin to dissolve. Emotions? They find harmony. And the best part? After each session, I'm wrapped in a comforting cocoon of peace. It's like finding silence after a cleansing rain. I just love this practice SO much!
What are the possible risks or effects of Transformational Breathwork?

In general, Transformational Breathwork is safe. However, it's important to begin with a skilled and experienced facilitator who can skillfully guide the process - like myself. Some people may experience physical sensations, emotional releases, or a slight feeling of lightheadedness during the practice. Respecting your body's signals is key, and don't hesitate to share any concerns with your facilitator. Remember, you're the captain of the ship. You decide how deep you want to sail. You're your own guide, and you hold the reins of depth and speed. If things ever feel a little overwhelming, slowing your breathing or returning to gentle nasal breathing is your retreat to calm.
Can transformational breathwork be combined with other healing approaches?

Definitely! Transformational breathwork forms a harmonious partnership with various therapeutic modalities. Think of it blending seamlessly with practices like cacao-infused sessions, sound healing, yoga, meditation, reiki, or bodywork.
Will I be able to teach Breathwork after a Breathwork Certification?

After this training you will definitely have all the knowledge you need to teach Breathwork in a safe way. Often what holds us back from teaching is experience, lack of confidence and a blocked throat chakra. This is why I incorporate that all students who want to get certified and hold space for larger groups of people to hold a minimum of 10 classes for friends, family, community to start gathering the confidence and courage to hold space - this is how I teach - I am all about embodied learning.
Are there any scientific studies that support the effectiveness of Transformational Breathwork?

To this date, scientific research specifically focused on this breathwork technique is relatively limited. However, my belief in the power of personal experience and heartfelt testimonials is my science - they truly highlight the remarkable benefits of Transformational Breathwork. While research is still in its early stages, there's a growing body of evidence exploring the physiological and psychological effects of conscious breathing. This growing body of knowledge underscores the power of breathwork as a holistic path to wellness and healing- Just try it for yourself is my recommendation.
Is Transformational Breathwork suitable for everyone, or are there any considerations?

Transformational Breathwork is generally well suited for most people. However, it's important to be aware of certain factors. For example, if you're pregnant, have certain respiratory conditions, cardiovascular concerns, or a history of certain psychological disorders, it's wise to consult your healthcare provider before beginning a breathwork practice. Full transparency about any pre-existing conditions or concerns is essential to ensure a safe and customized experience. For those with asthma, it's a good idea to have your inhaler close by. Now, if you're dealing with PTSD, my suggestion is to consider a 1:1 session with me or another experienced trauma healing practitioner before delving into this training.
Can Transformational Breathwork help with physical problems or chronic pain?

Absolutely, YES! Transformational Breathwork can be a true ally in promoting physical wellness. It's like a gentle massage for your body's energy, releasing tension and improving oxygen flow. What's really fascinating is how it awakens your body's natural self-healing abilities. Believe me, whenever I'm dealing with pain or discomfort, Breathwork is my first choice - and it always works wonders.
What food will we eat at our Breathwork training?

I am all about healthy, clean food with as local and organic ingredients as possible. I work with some magical chefs and food is always a bit different depending on season and theme of the retreat but rest assure the food is always magical and if any allergies or special requests just let me know in advance. Normally we have tea, smoothie or light meal in the morning to not be full for our morning breathwork practice, then a more heavy meal for lunch and yummy soup and bread for dinner.
How will we sleep during our Breathwork training in Sweden?

I have different houses, rooms and glamping tents and you can make a request upon booking and availability. Private room are available for added charge.
Is financial assistance available for your breathwork training?

I offer payment plans and I also love trades so if you have anything to offer let me know and we can talk about it. Skills like marketing, video, photography, bodywork etc is all welcome.

CEREMONIAL BREATHWORK TRAINING ONLINE WITH SACRED SPACEHOLDING STARTING SEPTEMBER 16th, 2024