CEREMONIAL BREATHWORK AND SACRED SPACEHOLDING TRAINING
THE WILD MEADOW, SKÅNE, SWEDEN
8-12th MAY, 2024
Join me for an amazing 5-day breathwork training in magical nature in Skåne, Sweden- where you'll learn everything you need to start to practice Breathwork as a healing modality for yourself as well as for others. We'll also dive into chakra balancing and the magic of earth-based rituals and ceremonies.
Let's journey together!
Embark on a transformative 5-day journey carefully curated to provide you with the essential tools, knowledge, and the confidence needed to master breathwork as a healing modality, both for those you lead as well as for your own personal source of vitality.
Dive into the realm of ritual and ceremony and develop a deeper connection to the sacred within you and everything around you 🌿🕊️
During this training, we will dive into the science behind breathwork while also unlocking the mysteries of our energy centers, known as chakras, and discover how to harmonize them.
The breathing technique is a simple yet profound 3-part breathing pattern. Inhale deeply into the lower belly, then rise to the upper chest, and finally release into a relaxed exhalation. We'll explore other calming breathwork techniques perfect for opening and closing ceremonies and calming our nervous system
For fellow healers on their journey, this training is an opportunity to enrich your practice and deepen your understanding of breath as a healing modality for body and mind. 🌟
What You'll Learn in this 5 day Ceremonial Breathwork Training
📘 Theory: Delve into the basics of breathwork, the science of breathing, understanding the nervous system, contraindications, and more.
🌱 Practice: Immerse yourself in the ceremonial 3-part breath, exploring various breathing patterns to unlock healing states of consciousness, deep relaxation, anxiety release, and the amplification of sexual and creative energies.
🌟 The importance of setting clear intentions
🌈 Insights into the Chakra Energy System: Integrate these teachings into client sessions, personal life, workshops, and ceremonies. Plus, master the skill of diagnosing and releasing chakra blockages.
🌍 Elemental Wisdom: Connect with the elements, harness their healing wisdom, and nurture meaningful alliances for profound healing.
🌌 Sacred Space: Craft and hold space for life-transforming experiences.
✨ Energy Alchemy: Liberate yourself by releasing emotional baggage and negativity.
🎶 Harmonious Soundscapes: Learn and experiment What music to choose for different ceremonies - AND get access to several of my handpicked playlists designed for each chakra
🌿 Ritual Crafting: Create your own ceremonies with tools like sacred smokes, essential oils, altars, herbs, cacao, and more.
🎵 Soulful Expressions: Engage in chanting, drumming, and rattling practice.
🌟 Inner Shamanism: Embrace self-healing by connecting with your inner wisdom and innate healer.
👐 Hands-On Healing: Get familiar with the art of hands-on healing.
💜 Authentic Teaching: Develop your distinct teaching style and technique, embarking on the path of a Breathwork Guide.
🌄 Completion and Integration: Become skilled at concluding sessions and ensuring smooth integration.
Those aspiring to become Certified Ceremonial Breathwork Instructors will have the chance to lead 10 post-training breathwork sessions for friends, family, or their community as well as embark on my level 2 training.
You'll Also Receive:
🌟 Daily Ceremonies: Immerse yourself in daily rituals, including the Cacao Ceremony, Fire Release Ceremony, and Blue Lotus Ceremony.
🏞️ Healing Sanctuary: Enjoy 4 nights of tranquil accommodations in my nurturing healing space.
🍲 Nourishing Meals: Indulge in delicious, vibrant meals made with locally sourced ingredients.
🌿 Nature Immersions: Reconnect with the natural world through experiences like forest bathing, grounding practices, lake plunges, and walking meditations.
🕺 Daily Movement: Engage in a variety of movements from dance and shaking to breath work, sound healing, and meditations.
💖 Spiritual Practices: Cultivate self-love and self-care through meaningful spiritual practices.
📖 Guided Journaling: Embark on guided journaling journeys with daily journal prompts
No experience in breathwork is necessary to join this training!
Discover the Magic of Breathwork
Imagine a medicine inside your own body that can relieve stress, increase energy, heal trauma, and bring back lost pieces of your spirit-just by changing the way you breathe. That's the essence of ceremonial breathwork, a wonderful way to heal and transform.
With breathwork, you can open doors to a different way of thinking and feeling. It's like unlocking ancient wisdom that lives within you. Through conscious breathing, you can release stuck emotions and shake off negativity while staying safe and relaxed.
This kind of breathing isn't just good for the moment. Studies show that it can help with long-term stress, anxiety, and even depression. It can also help lower high blood pressure, improve sleep, and enhance your overall well-being- Your path to healing and wholeness!
If you're looking for a way to take charge of your own healing and bring balance back into your life, Ceremonial Breathwork may be just what you need. It's a chance to find something powerful within yourself and begin a journey of healing and growth.
I am so excited to share this ancient practice with you that has helped me tremendously on my own healing journey.
What are the Chakras?
Imagine having seven vibrant energy centers within you, like powerful spinning wheels that influence how you feel physically, emotionally, mentally, and spiritually. These are the chakras. They're like the control centers of your well-being.
When these chakras are balanced and active, a wonderful energy begins to flow within you. But for many, they can be out of balance - blocked, too active, or not active enough. This can lead to feelings of confusion, low energy, and even depression.
Now imagine this: by awakening these chakras using special techniques such as activation sounds, breathing methods, specific movements, and other methods, you're beginning to direct energy in a positive direction. This means more positivity, peace, clarity, high energy, joy, balance, passion and zest for life.
The training is in need of a chef focusing on local, healthy, high vibe vegan or vegetarian food.
I am also offering discounted rate for anyone offering their services in photography & videos from parts of the training
Payment plans available for those in need- reach out and lets talk
*This training will be teached in english in case there are non swedish speakers in our group
WHAT PEOPLE SAY
"Nina är fantastisk på att guida, vägleda och hålla space. Hon är otroligt flexibel, tillåtande, närvarande och förstående.
Dessa fem dagar har gett mig otroligt mycket och jag känner att Breathwork är en kraftfull inre resa som kan lösa upp så mycket inom oss. Jag är väldigt tacksam för att ha fått tillbringa dessa dagar i Ninas Wild Meadow. Magi på hög nivå."
YOUR QUESTIONS ANSWERED
If you have more questions about breathwork, I'm here for it. Send me an email at email@example.com, and if your question is a common one, I'll add my answer right here.
I don't have any previous breathwork experience- can I still join the training?
YES absolutely. We start from the basics and everyone is welcome.
What is the location of the training?
We will be at my retreat The Wild Meadow 30 min out in the forest from Kristianstad, Sweden and exact adress will be sent upon booking.
I don't have a car, how do I get to the training?
You can read more about how to get here under the actual event in my calendar. There is options with train, bus and also carpool with other magical beings that might be driving from the same direction- everything is figure-out-able:)
What exactly is Transformational Breathwork?
Transformational Breathwork is a powerful practice that combines a specific circular (open-mouth) breathing technique with mindfulness and clear intention. Its goal? To spark deep healing, release emotional blockages, and expand your consciousness- I highly recommend that you come to any of my group sessions in person or online or book a private session with me before signing up on this training if you have never tried Breathwork before- so you know what you are signing up for.
How is Transformational Breathwork different from other breathing techniques?
Unlike many other forms of breathwork, Transformational Breathwork emphasizes a continuous and connected pattern of circular breathing with the mouth open. This particular breathing technique is designed to facilitate deep emotional release, promote healing, and expand our consciousness. The emphasis on diaphragmatic breathing, combined with the intentional use of the breath, creates a powerful experience that encourages the exploration of repressed emotions, energetic shifts, and profound transformation.
What are the benefits of practicing transformational breathwork?
The benefits of practicing transformational breathwork are truly abundant. Just to scratch the surface, it's a powerful stress and anxiety reducer that guides your body into a state of deep relaxation. It's like a mental magnifying glass, increasing self-awareness and expanding your consciousness. Your mental clarity gets a boost and your emotional well-being blossoms. It's like a release valve for trauma and built-up energy, offering a refreshing sense of balance in your mind, body, and spirit.
Deep diaphragmatic breathing breathes life into your body, increasing oxygenation, helps with detoxification, and improving respiratory function. Tensions are released, circulation improves, and your immune system gets a boost. But this is just the icing on the cake! Transformational Breathwork is my go-to for releasing limiting beliefs and thought patterns that doesn't serve me anymore. It's like a mental spring cleaning that creates space for personal growth, empowerment, and transformational change. I have my daily breathwork practice to thank for who and where I am today - it has paved the way for my journey so far.
How does transformational breathwork affect the mind and body?
When you dive into transformational breathwork, get ready for a double dose of goodness. First, it's like a VIP ticket to deep relaxation. It's your body's way of hitting the reset button and activating those natural healing vibrations. And here's the trick - it's like giving your cells an oxygen boost, waking them up from the inside out.
Have you ever heard of the parasympathetic nervous system? Well, think of it as your inner chill guru. Transformational Breathwork gives it a friendly nudge, inviting a sense of calm that's like a warm hug for your mind. Mental clarity? Oh, yes, please. This practice flips the switch on that, helping you see things with a sharper focus. Now let's talk about the physical tension we tend to carry around. Transformational Breathwork is like a soothing balm. It loosens those knots of tension, releasing them as you breathe. And guess what? It's not just the body - emotional baggage gets a ticket out, too. So if you're ready to let go and feel lighter, this practice has your back, works for me every single time!
Can transformational breathwork help with stress and anxiety?
Absolutely, YES! Let me share this with you: Transformational Breathwork has become a dear friend on my journey to reduce stress and anxiety. It's all about the power of intentional, deep breathing-it's like lighting a serene candle within. And the beauty? That calm doesn't just stay in your breath; it spreads throughout your entire being. Your nervous system gets the memo, and a calm invitation takes hold. Tensions? They begin to dissolve. Emotions? They find harmony. And the best part? After each session, I'm wrapped in a comforting cocoon of peace. It's like finding silence after a cleansing rain. I just love this practice SO much!
What are the possible risks or effects of Transformational Breathwork?
In general, Transformational Breathwork is safe. However, it's important to begin with a skilled and experienced facilitator who can skillfully guide the process - like myself. Some people may experience physical sensations, emotional releases, or a slight feeling of lightheadedness during the practice. Respecting your body's signals is key, and don't hesitate to share any concerns with your facilitator. Remember, you're the captain of the ship. You decide how deep you want to sail. You're your own guide, and you hold the reins of depth and speed. If things ever feel a little overwhelming, slowing your breathing or returning to gentle nasal breathing is your retreat to calm.
Can transformational breathwork be combined with other healing approaches?
Definitely! Transformational breathwork forms a harmonious partnership with various therapeutic modalities. Think of it blending seamlessly with practices like cacao-infused sessions, sound healing, yoga, meditation, reiki, or bodywork.
Will I be able to teach Breathwork after this training?
After this training you will definitely have all the knowledge you need to teach Breathwork in a safe way.
Often what holds us back from teaching is experience, lack of confidence and a blocked throat chakra. This is why I incorporate that all students who want to get certified and hold space for larger groups of people to hold a minimum of 10 classes for friends, family, community to start gathering the confidence and courage to hold space - this is how I teach - I am all about embodied learning.
Are there any scientific studies that support the effectiveness of Transformational Breathwork?
To this date, scientific research specifically focused on this breathwork technique is relatively limited. However, my belief in the power of personal experience and heartfelt testimonials is my science - they truly highlight the remarkable benefits of Transformational Breathwork. While research is still in its early stages, there's a growing body of evidence exploring the physiological and psychological effects of conscious breathing. This growing body of knowledge underscores the power of breathwork as a holistic path to wellness and healing- Just try it for yourself is my recommendation.
Is Transformational Breathwork suitable for everyone, or are there any considerations?
Transformational Breathwork is generally well suited for most people. However, it's important to be aware of certain factors. For example, if you're pregnant, have certain respiratory conditions, cardiovascular concerns, or a history of certain psychological disorders, it's wise to consult your healthcare provider before beginning a breathwork practice. Full transparency about any pre-existing conditions or concerns is essential to ensure a safe and customized experience.
For those with asthma, it's a good idea to have your inhaler close by.
Now, if you're dealing with PTSD, my suggestion is to consider a 1:1 session with me or another experienced trauma healing practitioner before delving into this training.
Can Transformational Breathwork help with physical problems or chronic pain?
Absolutely, YES! Transformational Breathwork can be a true ally in promoting physical wellness. It's like a gentle massage for your body's energy, releasing tension and improving oxygen flow. What's really fascinating is how it awakens your body's natural self-healing abilities. Believe me, whenever I'm dealing with pain or discomfort, Breathwork is my first choice - and it always works wonders.
What food will we eat at this training?
I am all about healthy, clean food with as local and organic ingredients as possible. I work with some magical chefs and food is always a bit different depending on season and theme of the retreat but rest assure the food is always magical and if any allergies or special requests just let me know in advance.
Normally we have tea, smoothie or light meal in the morning to not be full for our morning breathwork practice, then a more heavy meal for lunch and yummy soup and bread for dinner.
How will we sleep?
I have different houses, rooms and glamping tents and you can make a request upon booking and availability. Private room are available for added charge.
Is financial assistance available for your breathwork training?
I offer payment plans and I also love trades so if you have anything to offer let me know and we can talk about it. Skills like marketing, video, photography, bodywork etc is all welcome.