1:1 OR GROUP TRANSFORMATIONAL BREATHWORK - in person or Zoom

This 90 minute breathwork session is available in both Swedish and English.

I teach allover the world but mainly in my Wild Apple Meadow retreat in Skåne and sometimes in Stockholm. 

I am a flexible being always up for an adventure so reach out if you want me to teach at any event, gathering or festival and let's talk.

 

Breathwork is an ancient healing modality and it is pure medicine to your body and mind. With this special technique of breathwork that I facilitate you will be able to experience a powerful transformation in a very short time as we are turning off the frontal lobe of the brain and the endless monkey chatter that goes on in there.  With the support of the breath the mind relaxes, we tap into the parasympathetic nervous system, you will be able to connect with your body, you will learn how to listen with a open heart and you can rewire your brain and overcome anything from addictions, negative loops and patterns. This type of breathwork also allows you to release strong emotions and old stories and beliefs that is holding you back from living your best life ever- Ready to breathe?

 

I create a warm and and safe space for your healing process and our session together includes all this medicina:

 

☽Initial Consultation 

☽Intention setting

☽Grounding Meditation

☽Guided Breathwork

☽Aromatherapy (not included in online session)

☽Hands on healing (not included in online session)

☽Sacred sound relaxation

 

Some benefits of breathwork includes but is not limited to:

 

☽Stress, anxiety and trauma relief 

☽Calming to the nervous system

☽Increased energy

☽Increased self love and self worth

☽Increased clarity and focus

☽Stronger immunesystem 

☽Enhanced creativity

☽Connection to your why, your purpose

If you want me to come to your place there will be an additional charge depending on where you live- reach out to me before booking.