TRANSFORMATIONAL BREATHWORK
ONLINE 

• Avoid eating a heavy meal- Many find it helpful to avoid eating a large meal for at least two hours before your breathwork session. Everyone's body is unique, so find what works best for you. Overloading your stomach with food can make it harder to enter an Altered State of Consciousness, as your body focuses on digestion.

• Creating Your Sacred Space- For your breathwork session, it's best to lie down on a yoga mat, your couch, or your bed. Ensure you have enough space around you to move comfortably and dim the lights, close your curtains or wear an eye mask. Consider if your space allows for vocal expressions like singing, crying, or releasing emotions comfortably- if not, I like to use a pillow to scream into.

• Prioritize comfort by wearing loose-fitting, layered clothing that you can easily remove and keep a blanket closeby in case you get cold

• Enhance Sound Quality- High-quality, loud music is essential for the session. Over-ear headphones are ideal, but earbuds work too. If you have a computer with great sound and understanding neighbors, that's fine as well. If you're using a mobile phone, earbuds or headphones are necessary for good sound quality. Ensure your laptop or device is fully charged or plugged in for the entire session.

• A stable internet connection is crucial to prevent audio interruptions during your breathing journey. Better internet connectivity results in improved sound quality. If you plan to use a mobile phone, install the Zoom app from the app store beforehand. If others share your network, ask them to limit streaming and internet usage during your session.

• Create an Undisturbed Space- Turn off your phone and place a "do not disturb" sign on your door if others are at home. Coordinate with your family, housemates, or neighbors to maintain a quiet, undisturbed environment. If you have close neighbors, consider informing them that you may make some noise depending on how loud you want to be:)

• Helpful Items to Keep Nearby- Some examples: Tissues-for emotions being released, a water bottle, a blanket, and pillows nearby. You might also want a cup for any need to spit, a journal and pen for notes and creative expression, and any items that make you feel grounded and centered.

• Preparation and Arrival-The Zoom room will open approximately 5 minutes before the start time. Please arrive a few minutes early to settle in and ensure we can begin promptly.

Certain medical conditions make it unsafe to participate in this breathwork so please inform me in advance if you have tick any of these boxes:​

• Pregnancy

• Uncontrolled high blood pressure

• Cardiovascular disease, including past heart attacks

• Aneurysms

• History of strokes, seizures, or TIAs

• Epilepsy

• Detached Retina

• Glaucoma

• Prior diagnosis of bipolar disorder or schizophrenia or other severe psychiatric conditions

• Severe PTSD symptoms

• Asthma (inhaler must be available)

• Unhealed physical injuries susceptible to re-injury

Following the breathwork journey, there will be time for you to share your experiences and ask questions. I recommend setting aside extra time for integration, such as journaling, a nature walk, or a relaxing bath. If you feel unsettled or incomplete after the session, please reach out for support.

Online breathwork offers a range of benefits and they are the same benefits as doing a breathwork session in person- It can help reduce stress and anxiety, enhance mental clarity, and improve emotional well-being. It's a wonderful tool for self-discovery, promoting relaxation, and supporting personal growth. Many find it helps strengthen their connection to themselves and others, all from the comfort of your own space.

Yes! Online breathwork can be a soothing balm for anxiety, speaking from my own experience. The mindful, circular breathing pattern can calm the nervous system, helping you find peace and balance. It's a gentle yet powerful practice that many have found immensely helpful in managing anxiety and creating a sense of inner calm.

Absolutely! My online breathwork session is welcoming to beginners and I will walk you through all the basic information you need to know before breathing in this transformational way. I provide guidance and create a safe space for you to explore this transformative practice, making it accessible and enjoyable for all of you who are new to breathwork.

Yes, breathwork can be done online and is just as powerful as in-person sessions. With the right guidance and intention, online breathwork allows you to access deep emotional release, nervous system regulation, and transformational healing—all from the comfort of your home.

Yes, breathwork works and is backed by science. It activates the parasympathetic nervous system, helping reduce stress, release stored trauma, and increase mental clarity. Scientific studies also show breathwork improves heart rate variability, oxygenation, and emotional resilience.

A breathwork session typically lasts 60 to 90 minutes. First-time sessions may extend up to 2 hours to allow for a full introduction, practice, and integration.

Breathwork helps release trauma by activating the body's natural healing processes, allowing suppressed emotions to surface and be processed. It calms the amygdala and stimulates the vagus nerve, creating a safe internal space for release.