WILD BLOOM ACADEMY OF BREATH & HERBS
Breathwork Training Online - Master the Art of Ceremonial Breathwork, Sacred Space Holding and Plant Healing
Starting January, 2025

YES absolutely. We start from the basics and everyone is welcome.

Transformational Breathwork is a powerful practice that combines a specific circular (open-mouth) breathing technique with mindfulness and clear intention. Its goal? To spark deep healing, release emotional blockages, and expand your consciousness- I highly recommend that you come to any of my group sessions in person or online or book a private session with me before signing up on this training if you have never tried Breathwork before- so you know what you are signing up for.

Unlike many other forms of breathwork, Transformational Breathwork emphasizes a continuous and connected pattern of circular breathing with the mouth open. This particular breathing technique is designed to facilitate deep emotional release, promote healing, and expand our consciousness. The emphasis on diaphragmatic breathing, combined with the intentional use of the breath, creates a powerful experience that encourages the exploration of repressed emotions, energetic shifts, and profound transformation.

When you dive into transformational breathwork, get ready for a double dose of goodness. First, it's like a VIP ticket to deep relaxation. It's your body's way of hitting the reset button and activating those natural healing vibrations. And here's the trick - it's like giving your cells an oxygen boost, waking them up from the inside out. Have you ever heard of the parasympathetic nervous system? Well, think of it as your inner chill guru. Transformational Breathwork gives it a friendly nudge, inviting a sense of calm that's like a warm hug for your mind. Mental clarity? Oh, yes, please. This practice flips the switch on that, helping you see things with a sharper focus. Now let's talk about the physical tension we tend to carry around. Transformational Breathwork is like a soothing balm. It loosens those knots of tension, releasing them as you breathe. And guess what? It's not just the body - emotional baggage gets a ticket out, too. So if you're ready to let go and feel lighter, this practice has your back, works for me every single time!

The benefits of practicing transformational breathwork are truly abundant. Just to scratch the surface, it's a powerful stress and anxiety reducer that guides your body into a state of deep relaxation. It's like a mental magnifying glass, increasing self-awareness and expanding your consciousness. Your mental clarity gets a boost and your emotional well-being blossoms. It's like a release valve for trauma and built-up energy, offering a refreshing sense of balance in your mind, body, and spirit. Deep diaphragmatic breathing breathes life into your body, increasing oxygenation, helps with detoxification, and improving respiratory function. Tensions are released, circulation improves, and your immune system gets a boost. But this is just the icing on the cake! Transformational Breathwork is my go-to for releasing limiting beliefs and thought patterns that doesn't serve me anymore. It's like a mental spring cleaning that creates space for personal growth, empowerment, and transformational change. I have my daily breathwork practice to thank for who and where I am today - it has paved the way for my journey so far.

Absolutely, YES! Let me share this with you: Transformational Breathwork has become a dear friend on my journey to reduce stress and anxiety. It's all about the power of intentional, deep breathing-it's like lighting a serene candle within. And the beauty? That calm doesn't just stay in your breath; it spreads throughout your entire being. Your nervous system gets the memo, and a calm invitation takes hold. Tensions? They begin to dissolve. Emotions? They find harmony. And the best part? After each session, I'm wrapped in a comforting cocoon of peace. It's like finding silence after a cleansing rain. I just love this practice SO much!

In general, Transformational Breathwork is safe. However, it's important to begin with a skilled and experienced facilitator who can skillfully guide the process - like myself. Some people may experience physical sensations, emotional releases, or a slight feeling of lightheadedness during the practice. Respecting your body's signals is key, and don't hesitate to share any concerns with your facilitator. Remember, you're the captain of the ship. You decide how deep you want to sail. You're your own guide, and you hold the reins of depth and speed. If things ever feel a little overwhelming, slowing your breathing or returning to gentle nasal breathing is your retreat to calm.

Definitely! Transformational breathwork forms a harmonious partnership with various therapeutic modalities. Think of it blending seamlessly with practices like cacao-infused sessions, sound healing, yoga, meditation, reiki, or bodywork.

After this training you will definitely have all the knowledge you need to teach Breathwork in a safe way. Often what holds us back from teaching is experience, lack of confidence and a blocked throat chakra. This is why I incorporate that all students who want to get certified and hold space for larger groups of people to hold a minimum of 10 classes for friends, family, community to start gathering the confidence and courage to hold space - this is how I teach - I am all about embodied learning.

To this date, scientific research specifically focused on this breathwork technique is relatively limited. However, my belief in the power of personal experience and heartfelt testimonials is my science - they truly highlight the remarkable benefits of Transformational Breathwork. While research is still in its early stages, there's a growing body of evidence exploring the physiological and psychological effects of conscious breathing. This growing body of knowledge underscores the power of breathwork as a holistic path to wellness and healing- Just try it for yourself is my recommendation.

Transformational Breathwork is generally well suited for most people. However, it's important to be aware of certain factors. For example, if you're pregnant, have certain respiratory conditions, cardiovascular concerns, or a history of certain psychological disorders, it's wise to consult your healthcare provider before beginning a breathwork practice. Full transparency about any pre-existing conditions or concerns is essential to ensure a safe and customized experience. For those with asthma, it's a good idea to have your inhaler close by. Now, if you're dealing with PTSD, my suggestion is to consider a 1:1 session with me or another experienced trauma healing practitioner before delving into this training.​

Absolutely, YES! Transformational Breathwork can be a true ally in promoting physical wellness. It's like a gentle massage for your body's energy, releasing tension and improving oxygen flow. What's really fascinating is how it awakens your body's natural self-healing abilities. Believe me, whenever I'm dealing with pain or discomfort, Breathwork is my first choice - and it always works wonders.

I am all about healthy, clean food with as local and organic ingredients as possible. I work with some magical chefs and food is always a bit different depending on season and theme of the retreat but rest assure the food is always magical and if any allergies or special requests just let me know in advance. Normally we have tea, smoothie or light meal in the morning to not be full for our morning breathwork practice, then a more heavy meal for lunch and yummy soup and bread for dinner.

I have different houses, rooms and glamping tents and you can make a request upon booking and availability.​ Private room are available for added charge.

I offer payment plans and I also love trades so if you have anything to offer let me know and we can talk about it. Skills like marketing, video, photography, bodywork etc is all welcome.

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The benefits are many! Breathwork is a powerful stress and anxiety reducer that guides your body into deep relaxation. It increases self-awareness, expands consciousness, sharpens mental clarity, and promotes emotional well-being. Physically, it increases oxygenation, aids in detoxification, and improves circulation. It releases tension, improves circulation, and boosts the immune system. It's also a remarkable tool for releasing limiting beliefs and thought patterns that no longer serve you. It paves the way for personal growth, empowerment and transformation.

In my sacred space, you'll find a rich tapestry of offerings including breathwork certifications, healing retreats and transformative cacao ceremonies. Whether online or in-person in the enchanting landscapes of Sweden and Guatemala, these experiences are designed to guide you on a profound journey of self-discovery and spiritual awakening.

Choosing the best breathwork training depends on your personal goals and preferences. At Wild Bloom Academy, we offer various options to suit different needs: ​ Online Breathwork Certification: Ideal for those who prefer the flexibility of studying from anywhere. This program includes live virtual sessions and self-paced modules, providing a comprehensive understanding of breathwork and its applications. It's perfect if you're looking for a structured yet adaptable learning experience. ​ In-Person Breathwork Training in Sweden: This 5-day retreat in the serene setting of The Wild Meadow offers an immersive experience. It's designed for those who want to deepen their breathwork practice, explore chakra balancing, and engage in earth-based rituals and ceremonies. This training is excellent for hands-on learning and personal rejuvenation. ​ Ceremonial Breathwork Training in Guatemala: For a transformative experience in a magical location, join our week-long retreat in Guatemala. This program combines breathwork with sacred ceremonies, plant magic, and rituals in one of the world's most spiritually vibrant destinations. It's perfect if you're seeking a profound, immersive experience in a stunning natural environment. ​ The Wild Bloom Academy of Breath and Herbs Personal Healing Journey (4 Months): This path is focused on personal growth and healing, offering a deep dive into breathwork and herbalism. It's ideal if you want to enhance your own well-being and integrate these practices into your life. Professional Certification (7 Months): For those aiming to become Certified Ceremonial Breathwork Practitioners and Sacred Space Holders, this comprehensive program covers advanced techniques and prepares you to lead others. It's suitable if you aspire to develop a professional practice in breathwork and ceremonial facilitation ​ Each training path provides unique benefits and opportunities. Consider your goals—whether personal healing, professional development, or immersive experience—to choose the path that aligns best with your journey. Feel free to reach out to me to find the perfect training for you!

You can purchase ceremonial cacao from the Wild Cacao Collective, co-founded by Nina Medicina. This cacao is ethically sourced and infused with Guatemala's rich heritage, and provides the perfect opportunity to create your own personal ceremony at home.

The Wild Bloom Academy of Breath & Herbs is an educational platform offering breathwork certification and herbalism training. It provides a holistic approach to wellness, combining breathwork, herbal wisdom, and sacred space holding.

A Breathwork Facilitator is a guide and a catalyst for your journey of self-discovery, healing, and transformation. They/ we are trained professionals who create a safe and supportive space for individuals to explore their breath and inner world. Think of a Breathwork Facilitator as your partner in the process of conscious breathing. They are skilled in various breathwork techniques and hold the expertise to lead sessions that help you connect with your breath on a deeper level. Facilitators use their knowledge and intuition to guide you through the experience, offering guidance, support, and sometimes gentle touch to enhance your journey. What sets a Breathwork Facilitator apart is their ability to hold space for you. This means they create an environment where you can feel comfortable, accepted, and free from judgment. In this sacred space, you're encouraged to breathe freely, express your emotions, and explore the inner realms of your consciousness. Facilitators often bring their unique approach to breathwork, combining it with other healing modalities such as mindfulness, meditation, or energy work to tailor the experience to your specific needs. They are there to help you navigate any emotional or energetic releases that may arise during the session. Ultimately, a Breathwork Facilitator serves as a compassionate guide on your journey of self-discovery, helping you access the profound healing potential of your breath and inner wisdom. They empower you to embark on a transformative path towards greater well-being and personal growth. Does this sound like something you would like to do?