Embark on Your Healing Journey:
Breathwork Trainings in Sweden, Guatemala & Online, Herbal Medicine, Healing Retreats in Sweden & Ceremonial Cacao
Welcome to my world – I'm Nina Medicina, I'm so glad you've found your way here.
Are you feeling called to reconnect with your own inner medicine—through Breathwork, Herbalism, the heart-awakening medicine of Ceremonial Cacao or a Healing Retreat in Sweden?
Are you ready to dive deep into a Breathwork Training in Sweden, Guatemala, or from the comfort of your home through a Breathwork Certification Online?
Then you have come to the right place.
As a Modern-Day Medicine Woman, Ceremonial Spaceholder, Herbalist, Cacao Guide, and Breathwork Teacher, I'm deeply immersed in practices like Breathwork Healing, Ceremonial Cacao, Herbal and Plant Medicines as well as Sound Healing and voice activations. I'm also the heart behind The Wild Meadow, a magical sanctuary for transformation and healing nestled in the peaceful forest in southern Sweden. Additionally, I've birthed the Wild Bloom Academy of Breath and Herbs and co-created Wild Cacao Collective that brings the highest quality Ceremonial Cacao to Sweden from Guatemala and Colombia.
Whether destiny or pure curiosity brought you here, I extend a warm welcome.
In my online space, you'll discover a vibrant canvas that showcases my life's work and the offerings that have blossomed from my heart. My guiding mission is to lead you back to your heart's wisdom, weaving threads of transformational breathwork healing, somatic practices, herbal medicine, Ceremonial Cacao, and voice activations into a beautiful tapestry.
My deepest passion is helping you rediscover your inner self, unburdened by the expectations of society, and reconnect with your own innate wisdom and power. Cause, YOU my dear friend, already have everything you need in your body, to feel the way you want to feel- sometimes we just need help to remember.
Take your time to explore the treasures of my breathwork certification trainings, healing retreats, cacao ceremonies, and podcasts. Should you ever need guidance, know that I'm just an email away, ready to support your journey of self-discovery and transformation.
On Instagram you will find me @ninamedicina
With so much love,
PICK YOUR MEDICINE - Breathwork Certification, Cacao Ceremony, Breathwork Training Sweden, Breathwork Training Guatemala, Breathwork Training Ibiza, Breathwork Facilitator Training
BREATHWORK CERTIFICATION ONLINE, SWEDEN
(STOCKHOLM, SKÅNE) & GUATEMALA
Welcome to my world of breathwork. Whether you're looking for online or in-person courses and certification trainings, personalized 1:1 breathwork coaching, or the upcoming immersive experience at the Wild Bloom Academy of Breath and Herbs, I'm here to guide you on your breathwork healing journey.
CACAO, BREATHWORK & SOUND CEREMONIES,
SKÅNE, STOCKHOLM & ONLINE
Experience my popular Cacao, Breathwork & Sound Journeys—a perfect blend of ceremonial cacao, transformational breathwork, sound healing and heart songs. Dive into the magic of cacao, experience breathwork's healing powers, and embrace heart-centered sound journeys for deep healing and connection.
CEREMONIAL CACAO
Discover the world of ceremonial cacao—a sacred plant medicine known for its heart-opening and healing properties. Explore my offerings to learn about cacao's magic, shop for ceremonial cacao, and join my in-person or online cacao trainings to deepen your connection with this ancient plant ally.
"I feel so empowered and so guided towards my inner medicine woman"
- Adela
The Embodied Spaceholder Journey
Breathwork Certification, Herbal Wisdom & Sacred Business
Transform your calling into a thriving practice rooted in ancient wisdom and sacred business creation.
Your Inner Wisdom Is Ready to Bloom
You feel the call deep within—a whisper inviting you to step forward. To hold spaces where profound healing can unfold. To guide others through transformation with your unique magic. To create a business that reflects the truth of who you are and honors the gifts only you can bring.
The world doesn’t need you to be “ready enough.” It doesn’t need perfection. It needs you—just as you are, right now.
The Journey: A 7-Month Immersion
This transformational journey includes three powerful modules, each designed to unlock your gifts, deepen your craft, and elevate your practice.
The Embodied Spaceholder Journey is here to support you in:
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Holding transformational breathwork ceremonies with confidence and grace.
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Embracing the healing power of herbal wisdom and the cycles of the earth.
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Building a sustainable, heart-centered business that aligns with your feminine essence and purpose.
Wild Cacao Collective: Shop Ceremonial Cacao
Experience the Magic of Our Artisanal Ceremonial Cacao
At Wild Cacao Collective, we are passionate about offering the finest Ceremonial Cacao, handcrafted and ethically sourced from the mystical lands of Guatemala. Our focus is not just on quality, but also on the profound spiritual connection that this sacred cacao brings. Known for its heart-opening qualities, our cacao is a bridge to deeper emotional healing and spiritual exploration.
Discover the Amazing Health Benefits of Ceremonial Cacao
Carefully selected from the region around Lake Atitlan, our Ceremonial Cacao transcends its role in ritual to become a nutritional powerhouse. Bursting with vitamins, minerals, antioxidants, and the natural ability to stimulate the release of feel-good hormones like serotonin and endorphins, it's a superfood in the truest sense of the word. Infused with the vibrancy of the land and the heartfelt dedication of local farmers, this cacao brings you a cup filled not only with the rich flavors of Guatemala, but also with its enduring wisdom and tradition.
Shamanic Cacao Ceremony Sweden (Stockholm, Malmö, Skåne) or Online
Embark on a Heart-Opening Journey with Ceremonial Cacao and Enter the Healing World of Cacao Ceremonies
Join one of my Shamanic Cacao Ceremonies, a place where the sacred plant medicine, cacao, is used to open our hearts and connect us more deeply with ourselves and each other. For newcomers, this is a gentle introduction to experiencing the transformative power of plant medicine. For those already on the path, each ceremony offers deeper insights and emotional healing, deeply rooted in ancient practices.
Connect and Transform in Our Cacao Ceremony
Whether you're joining for the first time or are a experienced participant, you're invited to a space where we breathe, sing, and share together. My ceremonies are about building connections, experiencing our emotions, and letting the healing power of music and cacao work within us.
Ready for a Journey of the Heart? Join a Ceremonial Cacao Experience
This invitation is for everyone curious about the path of healing and those looking to deepen their spiritual practice. My cacao ceremonies are not just about the cacao; they are gatherings for singing, dancing, relaxing, and sharing, creating an enriching experience that nourishes your soul and ignites your inner joy.
WHAT IS BREATHWORK HEALING?
How Breathwork Healing can change your life (just like it changed mine)
Breathwork Healing encompasses a wide range of powerful techniques, including shamanic breathwork, holotropic, and rebirthing. However, my true passion lies in Transformational Breathwork, where we use conscious connected breathing to nurture healing of the body, mind, and spirit.
In my Ceremonial Breathwork sessions, we combine gentle breathwork with embodied movement, setting heartfelt intentions, and sharing experiences. These sessions dive into the energies of chakras and elements, often accompanied by heart songs, mantras and voice activations as well as the use of Cacao or other herbal medicines.
I invite you to join me in a session or immerse yourself in a transformative training experience. Together, we will discover the gentle yet profound power of breathwork.
Book your spot today and embark on a fulfilling journey of healing, self-discovery, and joy.
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Can I take a breathwork training if I have no prior experience?YES absolutely. We start from the basics and everyone is welcome.
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What is Transformational Breathwork?Transformational Breathwork is a powerful practice that combines a specific circular (open-mouth) breathing technique with mindfulness and clear intention. Its goal? To spark deep healing, release emotional blockages, and expand your consciousness- I highly recommend that you come to any of my group sessions in person or online or book a private session with me before signing up on this training if you have never tried Breathwork before- so you know what you are signing up for.
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How is Transformational Breathwork different from other breathing techniques?Unlike many other forms of breathwork, Transformational Breathwork emphasizes a continuous and connected pattern of circular breathing with the mouth open. This particular breathing technique is designed to facilitate deep emotional release, promote healing, and expand our consciousness. The emphasis on diaphragmatic breathing, combined with the intentional use of the breath, creates a powerful experience that encourages the exploration of repressed emotions, energetic shifts, and profound transformation.
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How does transformational breathwork affect the mind and body?When you dive into transformational breathwork, get ready for a double dose of goodness. First, it's like a VIP ticket to deep relaxation. It's your body's way of hitting the reset button and activating those natural healing vibrations. And here's the trick - it's like giving your cells an oxygen boost, waking them up from the inside out. Have you ever heard of the parasympathetic nervous system? Well, think of it as your inner chill guru. Transformational Breathwork gives it a friendly nudge, inviting a sense of calm that's like a warm hug for your mind. Mental clarity? Oh, yes, please. This practice flips the switch on that, helping you see things with a sharper focus. Now let's talk about the physical tension we tend to carry around. Transformational Breathwork is like a soothing balm. It loosens those knots of tension, releasing them as you breathe. And guess what? It's not just the body - emotional baggage gets a ticket out, too. So if you're ready to let go and feel lighter, this practice has your back, works for me every single time!
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What are the benefits of practicing transformational breathwork?The benefits of practicing transformational breathwork are truly abundant. Just to scratch the surface, it's a powerful stress and anxiety reducer that guides your body into a state of deep relaxation. It's like a mental magnifying glass, increasing self-awareness and expanding your consciousness. Your mental clarity gets a boost and your emotional well-being blossoms. It's like a release valve for trauma and built-up energy, offering a refreshing sense of balance in your mind, body, and spirit. Deep diaphragmatic breathing breathes life into your body, increasing oxygenation, helps with detoxification, and improving respiratory function. Tensions are released, circulation improves, and your immune system gets a boost. But this is just the icing on the cake! Transformational Breathwork is my go-to for releasing limiting beliefs and thought patterns that doesn't serve me anymore. It's like a mental spring cleaning that creates space for personal growth, empowerment, and transformational change. I have my daily breathwork practice to thank for who and where I am today - it has paved the way for my journey so far.
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Can transformational breathwork help with stress and anxiety?Absolutely, YES! Let me share this with you: Transformational Breathwork has become a dear friend on my journey to reduce stress and anxiety. It's all about the power of intentional, deep breathing-it's like lighting a serene candle within. And the beauty? That calm doesn't just stay in your breath; it spreads throughout your entire being. Your nervous system gets the memo, and a calm invitation takes hold. Tensions? They begin to dissolve. Emotions? They find harmony. And the best part? After each session, I'm wrapped in a comforting cocoon of peace. It's like finding silence after a cleansing rain. I just love this practice SO much!
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What are the possible risks or effects of Transformational Breathwork?In general, Transformational Breathwork is safe. However, it's important to begin with a skilled and experienced facilitator who can skillfully guide the process - like myself. Some people may experience physical sensations, emotional releases, or a slight feeling of lightheadedness during the practice. Respecting your body's signals is key, and don't hesitate to share any concerns with your facilitator. Remember, you're the captain of the ship. You decide how deep you want to sail. You're your own guide, and you hold the reins of depth and speed. If things ever feel a little overwhelming, slowing your breathing or returning to gentle nasal breathing is your retreat to calm.
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Can transformational breathwork be combined with other healing approaches?Definitely! Transformational breathwork forms a harmonious partnership with various therapeutic modalities. Think of it blending seamlessly with practices like cacao-infused sessions, sound healing, yoga, meditation, reiki, or bodywork.
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Will I be able to teach Breathwork after a Breathwork Certification?After this training you will definitely have all the knowledge you need to teach Breathwork in a safe way. Often what holds us back from teaching is experience, lack of confidence and a blocked throat chakra. This is why I incorporate that all students who want to get certified and hold space for larger groups of people to hold a minimum of 10 classes for friends, family, community to start gathering the confidence and courage to hold space - this is how I teach - I am all about embodied learning.
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Are there any scientific studies that support the effectiveness of Transformational Breathwork?To this date, scientific research specifically focused on this breathwork technique is relatively limited. However, my belief in the power of personal experience and heartfelt testimonials is my science - they truly highlight the remarkable benefits of Transformational Breathwork. While research is still in its early stages, there's a growing body of evidence exploring the physiological and psychological effects of conscious breathing. This growing body of knowledge underscores the power of breathwork as a holistic path to wellness and healing- Just try it for yourself is my recommendation.
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Is Transformational Breathwork suitable for everyone, or are there any considerations?Transformational Breathwork is generally well suited for most people. However, it's important to be aware of certain factors. For example, if you're pregnant, have certain respiratory conditions, cardiovascular concerns, or a history of certain psychological disorders, it's wise to consult your healthcare provider before beginning a breathwork practice. Full transparency about any pre-existing conditions or concerns is essential to ensure a safe and customized experience. For those with asthma, it's a good idea to have your inhaler close by. Now, if you're dealing with PTSD, my suggestion is to consider a 1:1 session with me or another experienced trauma healing practitioner before delving into this training.
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Can Transformational Breathwork help with physical problems or chronic pain?Absolutely, YES! Transformational Breathwork can be a true ally in promoting physical wellness. It's like a gentle massage for your body's energy, releasing tension and improving oxygen flow. What's really fascinating is how it awakens your body's natural self-healing abilities. Believe me, whenever I'm dealing with pain or discomfort, Breathwork is my first choice - and it always works wonders.
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What food will we eat at our Breathwork training?I am all about healthy, clean food with as local and organic ingredients as possible. I work with some magical chefs and food is always a bit different depending on season and theme of the retreat but rest assure the food is always magical and if any allergies or special requests just let me know in advance. Normally we have tea, smoothie or light meal in the morning to not be full for our morning breathwork practice, then a more heavy meal for lunch and yummy soup and bread for dinner.
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How will we sleep during our Breathwork training in Sweden?I have different houses, rooms and glamping tents and you can make a request upon booking and availability. Private room are available for added charge.
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Is financial assistance available for your breathwork training?I offer payment plans and I also love trades so if you have anything to offer let me know and we can talk about it. Skills like marketing, video, photography, bodywork etc is all welcome.