CACAO CEREMONY SWEDEN
A HEART AWAKENING JOURNEY WITH CEREMONIAL CACAO, BREATHWORK AND SOUNDHEALING
ONE TO ONE, PRIVATE AND CORPORATE GROUPS
The Healing Power of a Cacao Ceremony
Join me as we create a space for self-discovery, heart-opening and inner healing during my cacao ceremonies in Sweden and all over the world. Prepare to embark on a transformative journey that combines the wisdom of Ceremonial Cacao with the profound healing power of breathwork and sound healing.
What is a Cacao Ceremony?
A Cacao Ceremony is a sacred and intentional gathering where the highest quality ceremonial-grade cacao from Guatemala is drunk as a plant medicine. It is a deeply transformative and heart-opening experience that combines ancient traditions, spiritual practices and the healing properties of Cacao. Through energy clearing, intention setting, rituals, embodied movement and transformational breathwork you will connect with yourself and the other participants on a deeper level and the spirit of Cacao will help with your healing, self-discovery, and inner transformation. It is a powerful journey of love, connection, and personal growth and I would love to hold space for you.
This ceremony will look a little bit different every time depending on the season of the year, location (inside or outside), where we are in the moon cycle and depending on any special requests you might have- bachelorette gathering, babyshower, corporate events and birthdays is a beautiful time to gather your friends and family for a more conscious and heart opening gathering. One client did a ceremony with the friends who supported her through the grief of her father, others have done a ceremony to release stress, trauma, fears, past relationships or anger, and some to call in more abundance, joy and playfulness into their lives. Whatever phase you are in your life or cycle, we can create a beautiful ceremony for it. And why not gather your colleagues for a new kind of kick off or to release tension in the group and create a more understanding and compassionate team.
What will happen in a Cacao Ceremony?
I create a warm and and safe space for your healing process and our Cacao Ceremony together includes:
☽Introduction to Ceremonial Cacao and Transformational breathwork
☽A heart opening and nourishing cup of ceremonial cacao from Guatemala
☽Intention setting
☽Grounding Meditation
☽A short embodied movement session like shaking, dancing and body awakening
☽Guided Transformational Breathwork
☽Aromatherapy
☽Hands on healing
☽Sound healing and heart songs
☽Sharing circle and Integrations
If there is time we can also pull some oracle cards, totally optional.
More About My Cacao Ceremonies in Sweden
How long is a Cacao Ceremony?
My Cacao Ceremony is normally somewhere between 2,5- 3 hours. This time allows for the full integration of the cacao's effects and provides space for deep inner work, reflection, and sharings.
Where can You find a Cacao Ceremony in Sweden and all around the world?
I host ceremonies and gatherings allover the world- this summer mainly in The Wild Meadow in Skåne and sometimes I host Cacao Ceremonies in Stockholm and Malmö, check my calendar for any upcoming offerings.
I am a flexible being always up for an adventure so reach out if you want me to teach at any event, retreat, gathering or festival and let's talk. I can teach in Swedish and English.
What does a Cacao Ceremony cost?
☽2.5 Hour Ceremony in The Wild Meadow, Skåne- 2995 sek for a ceremony up to 5 people, then additional 400 sek per person. (I can travel to a wished location with added travel costs so reach out and let's talk)
☽Private groups and Couples, Corporate and guest teaching at your retreat- Price vary widely depending on: Location, time and number of participants- reach out to inquire about a quote.
☽Open Group Sessions- Check my Calendar for upcoming Ceremonies and Online Breathwork Offerings.
Contact me easiest on my email: info@ninamedicina.com
You can read more about breathwork, benefits and reviews on the BREATHWORK page and read everything you need to know about CEREMONIAL CACAO.
Other ways to experience Cacao with me:
WHAT PEOPLE SAY
"Ninas Kakao ceremoni med breathwork och sound healing var verkligen magisk! Jag kände att jag var i ett ’safe space’ att verkligen frigöra och öppna upp för det som ville rensas ur och fyllas på med. Tydliga värmande riktlinjer och övningar som ledde till ett kraftfullt frigörande och framförallt påfyllning av tacksamhet till mitt liv, Harmoni, tillit och kärlek.
Tack Nina för att du är ett sånt ljus där du erbjuder dina gåvor på ett väldigt autentiskt och kärleksfullt vis."
— Maria Rockstadius
PAST EVENTS
Your Questions Answered - Cacao Ceremony Sweden and All over the World
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Can I take a breathwork training if I have no prior experience?YES absolutely. We start from the basics and everyone is welcome.
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What is Transformational Breathwork?Transformational Breathwork is a powerful practice that combines a specific circular (open-mouth) breathing technique with mindfulness and clear intention. Its goal? To spark deep healing, release emotional blockages, and expand your consciousness- I highly recommend that you come to any of my group sessions in person or online or book a private session with me before signing up on this training if you have never tried Breathwork before- so you know what you are signing up for.
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How is Transformational Breathwork different from other breathing techniques?Unlike many other forms of breathwork, Transformational Breathwork emphasizes a continuous and connected pattern of circular breathing with the mouth open. This particular breathing technique is designed to facilitate deep emotional release, promote healing, and expand our consciousness. The emphasis on diaphragmatic breathing, combined with the intentional use of the breath, creates a powerful experience that encourages the exploration of repressed emotions, energetic shifts, and profound transformation.
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How does transformational breathwork affect the mind and body?When you dive into transformational breathwork, get ready for a double dose of goodness. First, it's like a VIP ticket to deep relaxation. It's your body's way of hitting the reset button and activating those natural healing vibrations. And here's the trick - it's like giving your cells an oxygen boost, waking them up from the inside out. Have you ever heard of the parasympathetic nervous system? Well, think of it as your inner chill guru. Transformational Breathwork gives it a friendly nudge, inviting a sense of calm that's like a warm hug for your mind. Mental clarity? Oh, yes, please. This practice flips the switch on that, helping you see things with a sharper focus. Now let's talk about the physical tension we tend to carry around. Transformational Breathwork is like a soothing balm. It loosens those knots of tension, releasing them as you breathe. And guess what? It's not just the body - emotional baggage gets a ticket out, too. So if you're ready to let go and feel lighter, this practice has your back, works for me every single time!
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What are the benefits of practicing transformational breathwork?The benefits of practicing transformational breathwork are truly abundant. Just to scratch the surface, it's a powerful stress and anxiety reducer that guides your body into a state of deep relaxation. It's like a mental magnifying glass, increasing self-awareness and expanding your consciousness. Your mental clarity gets a boost and your emotional well-being blossoms. It's like a release valve for trauma and built-up energy, offering a refreshing sense of balance in your mind, body, and spirit. Deep diaphragmatic breathing breathes life into your body, increasing oxygenation, helps with detoxification, and improving respiratory function. Tensions are released, circulation improves, and your immune system gets a boost. But this is just the icing on the cake! Transformational Breathwork is my go-to for releasing limiting beliefs and thought patterns that doesn't serve me anymore. It's like a mental spring cleaning that creates space for personal growth, empowerment, and transformational change. I have my daily breathwork practice to thank for who and where I am today - it has paved the way for my journey so far.
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Can transformational breathwork help with stress and anxiety?Absolutely, YES! Let me share this with you: Transformational Breathwork has become a dear friend on my journey to reduce stress and anxiety. It's all about the power of intentional, deep breathing-it's like lighting a serene candle within. And the beauty? That calm doesn't just stay in your breath; it spreads throughout your entire being. Your nervous system gets the memo, and a calm invitation takes hold. Tensions? They begin to dissolve. Emotions? They find harmony. And the best part? After each session, I'm wrapped in a comforting cocoon of peace. It's like finding silence after a cleansing rain. I just love this practice SO much!
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What are the possible risks or effects of Transformational Breathwork?In general, Transformational Breathwork is safe. However, it's important to begin with a skilled and experienced facilitator who can skillfully guide the process - like myself. Some people may experience physical sensations, emotional releases, or a slight feeling of lightheadedness during the practice. Respecting your body's signals is key, and don't hesitate to share any concerns with your facilitator. Remember, you're the captain of the ship. You decide how deep you want to sail. You're your own guide, and you hold the reins of depth and speed. If things ever feel a little overwhelming, slowing your breathing or returning to gentle nasal breathing is your retreat to calm.
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Can transformational breathwork be combined with other healing approaches?Definitely! Transformational breathwork forms a harmonious partnership with various therapeutic modalities. Think of it blending seamlessly with practices like cacao-infused sessions, sound healing, yoga, meditation, reiki, or bodywork.
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Will I be able to teach Breathwork after a Breathwork Certification?After this training you will definitely have all the knowledge you need to teach Breathwork in a safe way. Often what holds us back from teaching is experience, lack of confidence and a blocked throat chakra. This is why I incorporate that all students who want to get certified and hold space for larger groups of people to hold a minimum of 10 classes for friends, family, community to start gathering the confidence and courage to hold space - this is how I teach - I am all about embodied learning.
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Are there any scientific studies that support the effectiveness of Transformational Breathwork?To this date, scientific research specifically focused on this breathwork technique is relatively limited. However, my belief in the power of personal experience and heartfelt testimonials is my science - they truly highlight the remarkable benefits of Transformational Breathwork. While research is still in its early stages, there's a growing body of evidence exploring the physiological and psychological effects of conscious breathing. This growing body of knowledge underscores the power of breathwork as a holistic path to wellness and healing- Just try it for yourself is my recommendation.
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Is Transformational Breathwork suitable for everyone, or are there any considerations?Transformational Breathwork is generally well suited for most people. However, it's important to be aware of certain factors. For example, if you're pregnant, have certain respiratory conditions, cardiovascular concerns, or a history of certain psychological disorders, it's wise to consult your healthcare provider before beginning a breathwork practice. Full transparency about any pre-existing conditions or concerns is essential to ensure a safe and customized experience. For those with asthma, it's a good idea to have your inhaler close by. Now, if you're dealing with PTSD, my suggestion is to consider a 1:1 session with me or another experienced trauma healing practitioner before delving into this training.
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Can Transformational Breathwork help with physical problems or chronic pain?Absolutely, YES! Transformational Breathwork can be a true ally in promoting physical wellness. It's like a gentle massage for your body's energy, releasing tension and improving oxygen flow. What's really fascinating is how it awakens your body's natural self-healing abilities. Believe me, whenever I'm dealing with pain or discomfort, Breathwork is my first choice - and it always works wonders.
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What food will we eat at our Breathwork training?I am all about healthy, clean food with as local and organic ingredients as possible. I work with some magical chefs and food is always a bit different depending on season and theme of the retreat but rest assure the food is always magical and if any allergies or special requests just let me know in advance. Normally we have tea, smoothie or light meal in the morning to not be full for our morning breathwork practice, then a more heavy meal for lunch and yummy soup and bread for dinner.
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How will we sleep during our Breathwork training in Sweden?I have different houses, rooms and glamping tents and you can make a request upon booking and availability. Private room are available for added charge.
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Is financial assistance available for your breathwork training?I offer payment plans and I also love trades so if you have anything to offer let me know and we can talk about it. Skills like marketing, video, photography, bodywork etc is all welcome.