TRANSFORMATIONAL BREATHWORK FOR TEAM BUILDING
IN PERSON OR ONLINE 

What is Transformational Breathwork and why is it the perfect addition to your upcoming team building event?

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Transformational Breathwork is a powerful method that combines ancient breathing techniques, modern neuroscience and curated music depending on your intention. It offers a unique and profound experience that fosters deep connection and growth with the team.

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By engaging in Transformational Breathwork, your team will be guided to stimulate alpha and theta brain waves, unlocking non-ordinary states of consciousness and reach deep relaxation..

Unlike the high-stress response triggered by constant thoughts of work-related pressures, this technique induces a temporary state known as the flow state. This state quiets the monkey mind, the inner critic and taps into our innate intuitive and creative capacities.

After a Transformational Breathwork session, participants often report reduced mental and physical tension, replaced by feelings of openness, connection, and a renewed trust in life. Valuable insights and solutions to personal or business challenges can emerge and be shared.

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Benefits of Booking a Corporate Teambuilding Breathwork Session 

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☽Improved team building: Experience a deeper sense of unity and understanding among team members, fostering better collaboration and communication.

☽Stress Relief: Reduce stress and tension, promoting a more relaxed and focused team environment.

☽Increased Energy: Boost team morale and energy levels, resulting in increased productivity and creativity 

☽Emotional Resilience: Equip your team with tools to manage emotions, promoting emotional well-being and resilience and reduce irritability.

☽Improved Focus: Breathwork improves mental clarity and focus, leading to more effective decision making and problem solving.

☽Positive Work Environment: Foster a positive and uplifting atmosphere within your team, leading to increased job satisfaction.

☽Enhanced Creativity: Unleash the creative potential of your team by tapping into their inner resources through breathwork.

☽Personal Growth: Provide an opportunity for personal growth and self-awareness that benefits both individual team members and the team as a whole.

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Book a corporate teambuilding breathwork session with me and experience these powerful benefits for your team's well-being and success.

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Through lowered stress levels and enhanced positive emotions, engaging in this kind of transformational breathwork can lead to many magical effects on you and your team members health, including:

• Lowered stress hormone levels

• Enhanced immune system functions

• Potential reduction in chronic pain

• Decreased inflammation – a key factor in numerous chronic conditions

• Participants experience increased energy and improved sleep quality

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*This 90 min breathwork session is available in both Swedish and English 

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Prices for a corporate team building breathwork session varies depending on size of your team and where you are located so please reach out for inquiries.

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Contact me easiest on my email: info@ninamedicina.com

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