TRANSFORMATIONAL BREATHWORK FOR TEAM BUILDING
IN PERSON OR ONLINE
What is Transformational Breathwork and why is it the perfect addition to your team building event?
Transformational Breathwork is a powerful practice that gracefully weaves together ancient breathing wisdom, cutting-edge neuroscience, and carefully chosen music tailored to your unique intention. It creates a space for a truly extraordinary experience, one that nurtures profound connections and personal growth within your team.
When your team embarks on this transformative journey of Breathwork, they embark on a guided exploration that invites the awakening of alpha and theta brain waves. This will gently lead them to unlock states of consciousness that are far from ordinary, ultimately guiding them to a deep state of relaxation.
In contrast to the constant whirlwind of work-related stressors, this practice gently guides individuals into a temporary haven known as the 'flow state.' Here, the endless chatter of the monkey-mind and the inner critic are silenced, allowing our innate intuition and creativity to flow freely.
After a transformative Breathwork session, participants often share their experiences of shedding mental and physical tension, replaced by an overwhelming sense of openness, profound connection, and a renewed trust in the journey of life itself. It's in this sacred space that valuable insights and creative solutions to both personal and business challenges tend to emerge, ready to be embraced and shared with grace.
What are the Benefits of Booking a Corporate Teambuilding Breathwork Session?
There are so many benefits to incorporate breathwork into your kick off or team building day- first and foremost it is a truly life changing and powerful practice that will do so much for you and your team and will really make your team building day something out of the ordinary.
☽Improved team building: Experience a deeper sense of unity and understanding among team members, fostering better collaboration and communication.
☽Stress Relief: Reduce stress and tension, promoting a more relaxed and focused team environment.
☽Increased Energy: Boost team morale and energy levels, resulting in increased productivity and creativity
☽Emotional Resilience: Equip your team with tools to manage emotions, promoting emotional well-being and resilience and reduce irritability.
☽Improved Focus: Breathwork improves mental clarity and focus, leading to more effective decision making and problem solving.
☽Positive Work Environment: Foster a positive and uplifting atmosphere within your team, leading to increased job satisfaction.
☽Enhanced Creativity: Unleash the creative potential of your team by tapping into their inner resources through breathwork.
☽Personal Growth: Provide an opportunity for personal growth and self-awareness that benefits both individual team members and the team as a whole.
Book a corporate teambuilding breathwork session with me and experience these powerful benefits for your team's well-being and success.
What are some of the health benefits of a Transformational Breathwork practice?
Through lowered stress levels and enhanced positive emotions, engaging in this kind of transformational breathwork can lead to many magical effects on you and your team members health, including:
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Lowered stress hormone levels
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Enhanced immune system functions
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Potential reduction in chronic pain
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Decreased inflammation – a key factor in numerous chronic conditions
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Participants experience increased energy and improved sleep quality
How long is a Corporate breathwork Session?
My sessions are a minimum of 90 minutes which includes an intro about breathwork, intention setting, a partner excercise, the actual breathwork practice, integration, sound meditation and a closing and sharing.
What language can you teach in?
My breathwork session are available in both Swedish and English
Can you teach the Breathwork session Online for us?
Yes, my Transformational Breathwork sessions are also available online so you can tune in from anywhere in the world.
What are your prices for a corporate transformational breathwork session?
Prices for a corporate team building breathwork session varies depending on size of your team and where you are located or if it is an online session so please reach out for inquiries.
Contact me easiest on my email: info@ninamedicina.com
YOUR QUESTIONS ANSWERED
I have answered your most commonly asked questions about Breathwork at the bottom of this page so head over there and if you have any other questions about breathwork then please email me at info@ninamedicina.com and I will add my reply here if it is a commonly asked question.
Here are some specific questions asked about Corporate breathwork and Breathwork for team building
What is breathwork for team building, and how does it work?
Breathwork for team building is a practice that uses conscious breathing techniques to create unity and connection among your team members. It works by promoting relaxation, reducing stress, and fostering open communication within the team- it has been truly beautiful to witness the changes that occurs in the teams after a day with breathwork together.
Can breathwork benefit corporate teams and improve teamwork?
Absolutely. Breathwork can enhance teamwork by reducing tension, improving focus, and promoting a sense of unity. It's a powerful tool for nurturing positive relationships among team members.
What are the proven benefits of breathwork for corporate employees?
Lowered stress hormone levels, Enhanced immune system, Potential reduction in chronic pain, Decreased inflammation – a key factor in numerous chronic conditions, Participants experience increased energy and improved sleep quality and better focus at work.
Are there virtual or online breathwork sessions suitable for remote teams?
Yes, definitely. I offer online breathwork sessions tailored for remote teams. It's truly a convenient way for team members to connect and experience the benefits of breathwork from different locations around the world.
How can breathwork enhance creativity and innovation in a corporate setting?
Breathwork can stimulate creative thinking by quieting the monkey mind and allowing fresh ideas to emerge. It encourages innovative problem-solving and supports a more open and creative work environment.
What role does breathwork play in reducing stress and burnout among employees?
Breathwork is a valuable tool for reducing stress and preventing burnout. It helps employees manage stress, increase resilience, and maintain a healthy work-life balance.
Can breathwork be integrated into kick-off meetings to boost team building and productivity?
Absolutely. Breathwork can be a fantastic addition to kick-off meetings. It can help set a positive tone, boost team building, and improve focus, ultimately enhancing productivity.
What are some success stories or case studies of companies using breathwork for team building and kick-off meetings?
Many companies have reported improved team dynamics, increased engagement, and enhanced productivity after incorporating breathwork into their team-building and kick-off meetings. These successes highlight the transformative potential of breathwork in corporate settings.
Coming from a 20 year background in the corporate world I know all about how much this practice is really needed and so helpful to create a healthy work environment, release stress, tension and irritability and boost team building, creativity and flow.