Corporate Breathwork for Teambuilding
Transform your workplace with a guided journey into presence, connection, and clarity—online or in person.
Are you seeking a truly meaningful team-building experience that nurtures your team’s well-being, creativity, and connection?
Corporate Breathwork for team building is a unique wellness experience that gently guides your team out of stress and into flow. In this immersive session, I’ll guide your group through a carefully curated journey using scientifically proven breath practices, neuroscience-based techniques, intention setting, music, and deep integration.
This isn’t your average corporate workshop. It’s a way to awaken fresh perspectives, prevent burnout or overwhelm, strengthen trust, and leave your team more energized, connected, and inspired.
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Available as a live in-person or virtual session
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Custom-tailored to your team’s goals, size & intention
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Led in English or Swedish
Why Breathwork Works in the Corporate World
In today's fast-paced work environments, it's easy to lose touch with our breath, our focus, and even ourselves. A single breathwork session can shift your team out of mental overload and into a grounded, inspired flow state — where everyday stressors melt and creativity returns.
In a group setting, this shared experience enhances empathy, trust, and collaboration — making it one of the most powerful team-building activities available today.
What are some of the health benefits of a Transformational Breathwork practice?
Through lowered stress levels and enhanced positive emotions, engaging in this kind of transformational breathwork can lead to many magical effects on you and your team members health, including:
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Lowered stress hormone levels
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Enhanced immune system functions
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Potential reduction in chronic pain
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Decreased inflammation – a key factor in numerous chronic conditions
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Participants experience increased energy and improved sleep quality
What is Transformational Breathwork for Companies and why is it the Perfect Addition to Your Team Building Event?
Transformational Breathwork is a powerful practice that gracefully weaves together ancient breathing wisdom, cutting-edge neuroscience, and carefully chosen music tailored to your unique intention. It creates a space for a truly extraordinary experience, one that nurtures profound connections and personal growth within your team.
When your team embarks on this transformative journey of Breathwork, they embark on a guided exploration that invites the awakening of alpha and theta brain waves. This will gently lead them to unlock states of consciousness that are far from ordinary, ultimately guiding them to a deep state of relaxation.
In contrast to the constant whirlwind of work-related stressors, this practice gently guides individuals into a temporary haven known as the 'flow state.' Here, the endless chatter of the monkey-mind and the inner critic are silenced, allowing our innate intuition and creativity to flow freely.
After a transformative Breathwork session, participants often share their experiences of shedding mental and physical tension, replaced by an overwhelming sense of openness, profound connection, and a renewed trust in the journey of life itself. It's in this sacred space that valuable insights and creative solutions to both personal and business challenges tend to emerge, ready to be embraced and shared with grace.
What are the Benefits of Booking a Corporate Teambuilding Breathwork Session?
There are so many benefits to incorporate breathwork into your kick off or team building day- first and foremost it is a truly life changing and powerful practice that will do so much for you and your team and will really make your team building day something out of the ordinary.
☽Improved team building: Experience a deeper sense of unity and understanding among team members, fostering better collaboration and communication.
☽Stress Relief: Reduce stress and tension, promoting a more relaxed and focused team environment.
☽Increased Energy: Boost team morale and energy levels, resulting in increased productivity and creativity
☽Emotional Resilience: Equip your team with tools to manage emotions, promoting emotional well-being and resilience and reduce irritability.
☽Improved Focus: Breathwork improves mental clarity and focus, leading to more effective decision making and problem solving.
☽Positive Work Environment: Foster a positive and uplifting atmosphere within your team, leading to increased job satisfaction.
☽Enhanced Creativity: Unleash the creative potential of your team by tapping into their inner resources through breathwork.
☽Personal Growth: Provide an opportunity for personal growth and self-awareness that benefits both individual team members and the team as a whole.
Book a corporate teambuilding breathwork session with me and experience these powerful benefits for your team's well-being and success.
Burnout Prevention & Stress Management for Employees
Chronic stress and burnout have become all too common. Burnout prevention isn’t just a trend — it’s a necessity for teams who want to thrive.
Through Transformational Breathwork, we offer a powerful, science-backed tool for stress management for employees. This isn’t just about relaxation—it’s about resetting the nervous system, reducing cortisol, and empowering individuals to reconnect with clarity, calm, and resilience.
By integrating breathwork into your company culture, you’re taking a conscious step toward stress management for companies—not just at the individual level, but as a collective shift. Breathwork creates space for pause, presence, and sustainable productivity—resulting in a more grounded, inspired, and collaborative team.
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Prevent burnout before it begins
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Equip your team with real-time tools for managing stress
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Cultivate a work culture rooted in well-being and emotional intelligence
More Information about Corporate Breathwork for Teambuilding
How long is a Corporate Breathwork session?
My sessions are a minimum of 90 minutes which includes an intro about breathwork, intention setting, a partner excercise, the actual breathwork practice, integration, sound meditation and a closing and sharing.
What language are your corporate breathwork sessions?
My breathwork session are available in both Swedish and English.
Can you teach the Corporate Breathwork session Online for us?
Yes, my Transformational Breathwork sessions are also available online so you can tune in from anywhere in the world.
What are your prices for a corporate transformational breathwork session?
Prices for a corporate team building breathwork session varies depending on size of your team and where you are located or if it is an online session so please reach out for inquiries.
Contact me easiest on my email: info@ninamedicina.com
About Nina
Nina Medicina is a Nordic Medicine Woman, Ceremonialist as well as a Cacao and Breathwork facilitator and teacher. She is the owner and founder of the magical forest sanctuary- The Wild Meadow in south of Sweden, where we will gather for this retreat.
Nina felt a strong calling to work with earth medicine and she left her 18 year long successful career in the fashion industry during the pandemic and she has been working with herbs, plants, Ceremonial Cacao and breathwork full-time since then. She is very passionate about sharing sacred herbs and plants in ceremonies all over the world combined with an offering she calls Ceremonial Breathwork.
YOUR QUESTIONS ABOUT CORPORATE BREATHWORK ANSWERED
I have answered your most commonly asked questions about Breathwork at the bottom of this page so head over there and if you have any other questions about breathwork then please email me at info@ninamedicina.com and I will add my reply here if it is a commonly asked question.