Welcome to Your Free Breathwork Session
with Nina Medicina
Your Free Transformational Breathwork Session
Hello magical being,
I'm so excited that you've felt the calling to go on a breathwork journey with me. This practice is designed to help you release stuck energy, clear mental fog, and open up pathways to profound peace and clarity. It’s a powerful way to awaken your inner medicine woman, tap into your inherent power, and connect deeply with the healing medicines within you.
Before you begin: Create a cozy, quiet space for yourself. Have a soft blanket nearby in case you get cold. Try not to eat heavy meals at least an hour before your session.
Important: While breathwork is a safe practice for most people, it's very powerful and may not be suitable for everyone. If you have concerns about cardiovascular issues, severe mental health conditions, or if you are pregnant, consider breathing through your nose instead and opt for a guided 1:1 session initially. This will ensure you feel secure and supported as you embark on this healing journey. If you're unsure, it's wise to consult with your healthcare provider before beginning.
Enjoy your session and embrace the journey of deep, healing breaths!
With so much Love,
My Breathwork Story - How Breathwork Changed My Life
My true breakthrough with breathwork came unexpectedly during a date on a beach in Orange County. The person I was with introduced me to transformational breathwork. That session on the sand was a revelation: for the first time, my relentless mind chatter paused. I felt a profound connection to my heart and body, experiencing pure relaxation and bliss. Although the connection with him was brief, it left me with the incredible gift of breathwork- Forever grateful!!
Since that day, about seven years ago, I've made breathwork a daily part of my life. It’s transformed me from a burnt-out fashion industry professional to someone living a dream life, running healing retreats in my forest sanctuary in Sweden and building a community in Guatemala. This practice showed me how powerful and healing breath can be, and I’m passionate about sharing it. With breathwork, I believe we all have the capacity to radically change our lives—it all starts with returning to the basics of our breath.
Ready To Go Deeper on Your Breathwork Journey?
If this session resonates with you and you're eager to dive deeper, I invite you to explore my upcoming breathwork offerings. Whether you're drawn to a longer 7-month journey to awaken your inner medicine woman, a shorter 4-week training available online and in-person, or an immersive in-person training in Guatemala, there's a journey for you. You can also book a private session to feel it out or join one of my upcoming cacao ceremonies with breathwork.
Ceremonial Breathwork and Sacred Space Training
Embark on a 7-month transformational journey to activate your power to transform people's lives. Designed for spaceholders, healers, and facilitators, this training empowers you to lead with confidence, integrate breathwork, plant medicine, and sound healing, and step fully into your authentic power to create profound transformations for yourself and others.
Ceremonial Breathwork Training Guatemala
Become a certified Ceremonial Breathwork spaceholder and retreat yourself at the same time in one of the most magical locations on Earth. Immerse yourself in a powerful curriculum combining breathwork, healing rituals, plant medicine, and ceremony, while gaining the skills to guide others through deep transformation.
WHAT PEOPLE SAY ABOUT BREATHWORK WITH NINA MEDICINA
"This training is beyond learning about the breath and how to hold a safe and sacred space. Not only do I feel like a different person at the end of this training- more liberated, expressed, free and supported- but I also feel like I’ve learnt so much about how to alchemize, transform and heal through nature, singing and our breath. I can't recommend this enough! Nina is the most beautiful teacher and spaceholder and I can't imagine a safer space. This was one of the most transformational trainings I’ve been to and it reminded and taught me so much about love, life and nature"
— Malvina
Breathwork Sessions
Experience the power of Breathwork with a 90-minute or 2-hour breathwork session, available online or in person as personalized 1:1 sessions, group workshops, or corporate team-building events. Whether you're seeking personal healing or deep relaxation, these sessions are designed to help you release stress, connect to your inner wisdom, and experience lasting transformation. Reach out to me at info@ninamedicina.com to book a session!
