Free Breathwork Session with Nina Medicina
Your Free Transformational Breathwork Session
Hello magical being,
I'm so excited that you've felt the calling to go on a breathwork journey with me. This practice is designed to help you release stuck energy, clear mental fog, and open up pathways to profound peace and clarity. It’s a powerful way to awaken your inner medicine woman, tap into your inherent power, and connect deeply with the healing medicines within you.
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This session offers a peek into the transformative medicines I share in my courses and retreats, designed to help you deeply connect with yourself and navigate life's ups and downs with ease and grace. My journey with breathwork began at a critical time in my life. I was dealing with overwhelming stress and anxiety, searching for solutions beyond what conventional approaches offered. Breathwork has worked magic for me and I am confident it will for you too.
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Before you begin: Create a cozy, quiet space for yourself. Have a soft blanket nearby in case you get cold. Try not to eat heavy meals at least an hour before your session.
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Important: While breathwork is a safe practice for most people, it's very powerful and may not be suitable for everyone. If you have concerns about cardiovascular issues, severe mental health conditions, or if you are pregnant, consider breathing through your nose instead and opt for a guided 1:1 session initially. This will ensure you feel secure and supported as you embark on this healing journey. If you're unsure, it's wise to consult with your healthcare provider before beginning.
Enjoy your session and embrace the journey of deep, healing breaths!
With so much Love,
My Breathwork Story - How Breathwork Changed My Life
My true breakthrough with breathwork came unexpectedly during a date on a beach in Orange County. The person I was with introduced me to transformational breathwork. That session on the sand was a revelation: for the first time, my relentless mind chatter paused. I felt a profound connection to my heart and body, experiencing pure relaxation and bliss. Although the connection with him was brief, it left me with the incredible gift of breathwork- Forever grateful!!
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Since that day, about seven years ago, I've made breathwork a daily part of my life. It’s transformed me from a burnt-out fashion industry professional to someone living a dream life, running healing retreats in my forest sanctuary in Sweden and building a community in Guatemala. This practice showed me how powerful and healing breath can be, and I’m passionate about sharing it. With breathwork, I believe we all have the capacity to radically change our lives—it all starts with returning to the basics of our breath.
Ready To Go Deeper on Your Breathwork Journey?
If this session resonates with you and you're eager to dive deeper, I invite you to explore my upcoming breathwork offerings. Whether you're drawn to a longer 7-month journey to awaken your inner medicine woman, a shorter 4-week training available online and in-person, or an immersive in-person training in Guatemala, there's a journey for you. You can also book a private session to feel it out or join one of my upcoming cacao ceremonies with breathwork.
WHAT PEOPLE SAY ABOUT BREATHWORK WITH NINA MEDICINA
"This training is beyond learning about the breath and how to hold a safe and sacred space. Not only do I feel like a different person at the end of this training- more liberated, expressed, free and supported- but I also feel like I’ve learnt so much about how to alchemize, transform and heal through nature, singing and our breath. I can't recommend this enough! Nina is the most beautiful teacher and spaceholder and I can't imagine a safer space. This was one of the most transformational trainings I’ve been to and it reminded and taught me so much about love, life and nature"
— Malvina
Breathwork Sessions
Experience the power of Breathwork with a 90-minute or 2-hour breathwork session, available online or in person as personalized 1:1 sessions, group workshops, or corporate team-building events. Whether you're seeking personal healing or deep relaxation, these sessions are designed to help you release stress, connect to your inner wisdom, and experience lasting transformation. Reach out to me at info@ninamedicina.com to book a session!
Nina Medicina: Breathwork Facilitator, Teacher & Medicine Woman
Nina Medicina is a passionate breathwork facilitator and modern-day medicine woman whose journey into breathwork began over 12 years ago as a personal quest to overcome stress , anxiety and chronic health issues. Her discovery of intentional breathing transformed her life, inspiring her to empower others on their healing paths.
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Nina's expertise is enriched by her extensive travels and teachings worldwide, blending traditional breathwork techniques with holistic wellness and ceremonial practices. She specializes in using breathwork for deep emotional release, stress relief, and personal transformation. Her sessions and retreats, held in her Swedish forest sanctuary and a developing community in Guatemala, are designed to awaken the inner medicine woman in each participant, guiding them towards self-discovery and authentic living.
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Known for her authentic presence and compassionate approach, Nina creates a safe, supportive space that fosters healing and growth. She is dedicated to helping others unlock their potential and embrace a life of purpose, joy, and fulfillment, embodying the very essence of the transformative power of breathwork.
Your Questions Answered - Breathwork with Nina Medicina
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Can I take a breathwork training if I have no prior experience?YES absolutely. We start from the basics and everyone is welcome.
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What is Transformational Breathwork?Transformational Breathwork is a powerful practice that combines a specific circular (open-mouth) breathing technique with mindfulness and clear intention. Its goal? To spark deep healing, release emotional blockages, and expand your consciousness- I highly recommend that you come to any of my group sessions in person or online or book a private session with me before signing up on this training if you have never tried Breathwork before- so you know what you are signing up for.
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How is Transformational Breathwork different from other breathing techniques?Unlike many other forms of breathwork, Transformational Breathwork emphasizes a continuous and connected pattern of circular breathing with the mouth open. This particular breathing technique is designed to facilitate deep emotional release, promote healing, and expand our consciousness. The emphasis on diaphragmatic breathing, combined with the intentional use of the breath, creates a powerful experience that encourages the exploration of repressed emotions, energetic shifts, and profound transformation.
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How does transformational breathwork affect the mind and body?When you dive into transformational breathwork, get ready for a double dose of goodness. First, it's like a VIP ticket to deep relaxation. It's your body's way of hitting the reset button and activating those natural healing vibrations. And here's the trick - it's like giving your cells an oxygen boost, waking them up from the inside out. Have you ever heard of the parasympathetic nervous system? Well, think of it as your inner chill guru. Transformational Breathwork gives it a friendly nudge, inviting a sense of calm that's like a warm hug for your mind. Mental clarity? Oh, yes, please. This practice flips the switch on that, helping you see things with a sharper focus. Now let's talk about the physical tension we tend to carry around. Transformational Breathwork is like a soothing balm. It loosens those knots of tension, releasing them as you breathe. And guess what? It's not just the body - emotional baggage gets a ticket out, too. So if you're ready to let go and feel lighter, this practice has your back, works for me every single time!
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What are the benefits of practicing transformational breathwork?​The benefits of practicing transformational breathwork are truly abundant. Just to scratch the surface, it's a powerful stress and anxiety reducer that guides your body into a state of deep relaxation. It's like a mental magnifying glass, increasing self-awareness and expanding your consciousness. Your mental clarity gets a boost and your emotional well-being blossoms. It's like a release valve for trauma and built-up energy, offering a refreshing sense of balance in your mind, body, and spirit. Deep diaphragmatic breathing breathes life into your body, increasing oxygenation, helps with detoxification, and improving respiratory function. Tensions are released, circulation improves, and your immune system gets a boost. But this is just the icing on the cake! Transformational Breathwork is my go-to for releasing limiting beliefs and thought patterns that doesn't serve me anymore. It's like a mental spring cleaning that creates space for personal growth, empowerment, and transformational change. I have my daily breathwork practice to thank for who and where I am today - it has paved the way for my journey so far.
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Can transformational breathwork help with stress and anxiety?Absolutely, YES! Let me share this with you: Transformational Breathwork has become a dear friend on my journey to reduce stress and anxiety. It's all about the power of intentional, deep breathing-it's like lighting a serene candle within. And the beauty? That calm doesn't just stay in your breath; it spreads throughout your entire being. Your nervous system gets the memo, and a calm invitation takes hold. Tensions? They begin to dissolve. Emotions? They find harmony. And the best part? After each session, I'm wrapped in a comforting cocoon of peace. It's like finding silence after a cleansing rain. I just love this practice SO much!
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What are the possible risks or effects of Transformational Breathwork?In general, Transformational Breathwork is safe. However, it's important to begin with a skilled and experienced facilitator who can skillfully guide the process - like myself. Some people may experience physical sensations, emotional releases, or a slight feeling of lightheadedness during the practice. Respecting your body's signals is key, and don't hesitate to share any concerns with your facilitator. Remember, you're the captain of the ship. You decide how deep you want to sail. You're your own guide, and you hold the reins of depth and speed. If things ever feel a little overwhelming, slowing your breathing or returning to gentle nasal breathing is your retreat to calm.
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Can transformational breathwork be combined with other healing approaches?Definitely! Transformational breathwork forms a harmonious partnership with various therapeutic modalities. Think of it blending seamlessly with practices like cacao-infused sessions, sound healing, yoga, meditation, reiki, or bodywork.
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Will I be able to teach Breathwork after a Breathwork Certification?After this training you will definitely have all the knowledge you need to teach Breathwork in a safe way. Often what holds us back from teaching is experience, lack of confidence and a blocked throat chakra. This is why I incorporate that all students who want to get certified and hold space for larger groups of people to hold a minimum of 10 classes for friends, family, community to start gathering the confidence and courage to hold space - this is how I teach - I am all about embodied learning.
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Are there any scientific studies that support the effectiveness of Transformational Breathwork?To this date, scientific research specifically focused on this breathwork technique is relatively limited. However, my belief in the power of personal experience and heartfelt testimonials is my science - they truly highlight the remarkable benefits of Transformational Breathwork. While research is still in its early stages, there's a growing body of evidence exploring the physiological and psychological effects of conscious breathing. This growing body of knowledge underscores the power of breathwork as a holistic path to wellness and healing- Just try it for yourself is my recommendation.
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Is Transformational Breathwork suitable for everyone, or are there any considerations?Transformational Breathwork is generally well suited for most people. However, it's important to be aware of certain factors. For example, if you're pregnant, have certain respiratory conditions, cardiovascular concerns, or a history of certain psychological disorders, it's wise to consult your healthcare provider before beginning a breathwork practice. Full transparency about any pre-existing conditions or concerns is essential to ensure a safe and customized experience. For those with asthma, it's a good idea to have your inhaler close by. Now, if you're dealing with PTSD, my suggestion is to consider a 1:1 session with me or another experienced trauma healing practitioner before delving into this training.​
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Can Transformational Breathwork help with physical problems or chronic pain?Absolutely, YES! Transformational Breathwork can be a true ally in promoting physical wellness. It's like a gentle massage for your body's energy, releasing tension and improving oxygen flow. What's really fascinating is how it awakens your body's natural self-healing abilities. Believe me, whenever I'm dealing with pain or discomfort, Breathwork is my first choice - and it always works wonders.
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What food will we eat at our Breathwork training?I am all about healthy, clean food with as local and organic ingredients as possible. I work with some magical chefs and food is always a bit different depending on season and theme of the retreat but rest assure the food is always magical and if any allergies or special requests just let me know in advance. Normally we have tea, smoothie or light meal in the morning to not be full for our morning breathwork practice, then a more heavy meal for lunch and yummy soup and bread for dinner.
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How will we sleep during our Breathwork training in Sweden?I have different houses, rooms and glamping tents and you can make a request upon booking and availability.​ Private room are available for added charge.
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Is financial assistance available for your breathwork training?I offer payment plans and I also love trades so if you have anything to offer let me know and we can talk about it. Skills like marketing, video, photography, bodywork etc is all welcome.