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1:1 BREATHWORK This private session will be done in person.

Service Description

What happens in a 1:1 session? At the beginning of the session, we will dig deep to discuss what is happening in your life currently and what you’d like to let go of including blocks, fears, resistance, addictions, and other heavy emotions that may be keeping you stuck. You will then be guided through a powerful and life-changing breathing practice and meditation to music where you’ll be able to release and experience energetic shifts that cannot be accessed in any other modality. What are the benefits of Breathwork? Breathwork has so many benefits and it can be difficult to put into words the magic that occurs during a group or private breath session. Some of the numerous benefits include: - Detox the body, helping bring in more alkalinity, offsetting acidity. - Assist in proper digestion - Feeding oxygen to the blood, muscles, organs, and brain - Increases physical energy and stamina - Boost immunity - Improve brain function including memory - Release stored up anger, anxiety, depression, and other heavy emotions - Releases Oxytocin, the “feel good hormone” - Shift into a deeper level of love and forgiveness for yourself and others - Let go of past hurts and painful childhood memories - Release and heal heaviness from family and ancestral ties - Get re-inspired and connect with your inner creativity and bliss - Surrender to what is and allow more abundance, flow, and ease - Opening and balancing of the chakras If you want me to come to your wished location there is an additional charge depending on distance and parking situation. Reach out to me and let's talk.

Cancellation Policy

Fri av- och ombokning senast 24 h innan tid, annars debiteras 50 % av beloppet. Cancel a workshop or event at least 24 hours before planned start time or 50% of the total price will be charged. For retreats its a separate cancellation policy.

Contact Details

Nina Medicina Retreats, Trainings, Breathwork & Cacao Ceremonies, Oretorpsvägen, Näsum, Sweden

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