Sun, Mar 03|
Embrace Your Heart's Journey: A Day of Healing and Inner Peace
Welcome to "Embrace Your Heart's Journey," a city day retreat designed to restore and rejuvenate your spirit with breathwork, cacao, heart songs and soundhealing in the tranquil ambiance of Altromondo Yoga Studio in Stockholm.
Time & Location
Mar 03, 2024, 10:00 AM – 5:00 PM
Östermalm, Grev Turegatan 18, 114 46 Stockholm, Sweden
About the Event
Welcome to "Embrace Your Heart's Journey," a city day retreat designed to restore and rejuvenate your spirit in the tranquil ambiance of Altromondo Yoga Studio, nestled in the heart of Stockholm.
Book via their website
This special day is dedicated to tuning into your heart, offering a peaceful reprieve from the hustle and bustle of city life, guiding you towards emotional healing, self-discovery, and a deeper connection with your inner self.
Morning: Awakening the Heart
Begin your journey with a warm welcome and intention setting, creating a sacred space for personal growth and healing. Immerse yourself in the heart-opening magic of a cacao ceremony, where the sacred elixir of ceremonial cacao from Guatemala will gently awaken your heart. Elevate your spirit with heart songs, engaging in simple, uplifting mantras and melodies that resonate with your soul. Embrace embodied movement inviting joy, freedom, and a deep connection with your body. Reflect and delve deeper into your heart's desires with guided journaling prompts focused on the heart chakra.
Lunch Break: Rest and Reflection
Enjoy a moment of rest and reflection during the lunch break. Please note that lunch is not included, allowing you the flexibility to choose your meal.
Afternoon: Deepening the Connection & Celebration
The afternoon session invites you to deepen your heart connection through transformative practices. Discover the power of heart-healing herbs and how they can support emotional well-being and heart health. Experience the profound impact of transformational breathwork, a journey that will guide you deep into your heart space to unlock emotions and foster significant healing. Conclude the session with sound healing and voice activation, using the power of sacred sounds to heal and harmonize your energy.
Closing the Day: Integration and Gratitude
As the day draws to a close, gather in a supportive sharing circle to reflect on your experiences and insights, witnessing and being witnessed by fellow participants. Seal your journey with a gratitude-filled closing ritual and a collective heart meditation, setting positive intentions for your continued path of healing and self-discovery.
Embrace the opportunity to nurture your heart, find peace, and deeply connect with yourself and a community of inspiring individuals. Space is limited to maintain an intimate and supportive environment, so secure your place in this transformative day by reaching out to Altromondo.
* Location: Altromondo Yoga Studio, Stockholm
* Date: Sunday, March 3rd, 10-17
* Investment: 1695 SEK
Book via Altromondo
See you there:)