A WEEKEND WINTER WELLNESS RETREAT

This is a 2 day and night healing retreat in the Wild Apple Meadow  in Skåne- A journey to reset, nourish and detox your body, your nervous system and your mind to get ready for 2022 in the best way possible. 

Through ceremonies, breathwork, cacao (Yes cacao is great for detox), sound meditations, forest walks, journaling practices, delicious vegan detoxifying meals and elixirs, herbal sauna & volontary lake plunges, laughter, shaking, singing and lots of connection we will disconnect from everyday life with all the endless to dos and routines and take the opportunity to let go, dedicate time to slow down and heal in and with nature.

Letting go is a big part of cleansing and we will focus on letting go of everything that is making us heavy and sluggish on a physical and fysical level and we will learn more about what nourishes our body, mind and spirit.

We will eat and drink healthy and nourishing vegan dishes using highly nutrient superfoods and only high vibe ingredients. We will drink epic herbal elixirs and of course expect a lot of ceremonial cacao.

Approximate schedule: (this is a rough idea, we will flow with the weather, the wind and the energy of the group)

Friday

18.00  Arrival and settling in with a welcome herbal elixir

18.30-19.30  Vegan soup dinner and introduction of the weekend and eachother

20.00-22.00   Cacao, breathwork and sacred sound meditation with a fire ceremony to release what we dont wish to bring with us into 2022

22.00                Sweet dreams

Saturday

08.00                Rising up in silence

08.00-08.30  Herbal elixir and a gratitude journaling practice

08.30-09.30  Silent meditation walk in nature and morning cold plunge for those who wish

09.30-10.30  Amazingly nourishing and healthy detoxifying breakfast

10.30- 12.00  Free time

12.00- 13.00  Workshop- learn more about which foods and herbs are great for detoxing your body

13.30-14.30 Lunch

15.30-17.00  Afternoon workshop and sharing

18.00-19.00  Detoxifying Dinner

20.00              Evening ceremony 

Sunday:

08.00                Rising up in silence

08.15-08.45   Herbal elixir and a gratitude journaling practice

08.45-09.30  Dynamic Osho meditation

09.30-10.30  Amazingly nourishing and healthy detoxifying breakfast

10.30-11.30    Closing circle

12.00.               Hug our see you laters and take off to wherever we came from.

Investment:

2 days and 2 nights, all food, drinks and ceremonies and workshops is included*

• Guesthouse with private patio and a chimney- 3 persons, 3999 sek per person
• The loft in the barn, 2 persons, 3999 sek per person
• Master bedroom, 2 persons, 3999 sek per person
• Guestroom, 1 person, 3999 sek per person
• Want to volunteer and get a discount or come for free? (depending on your offerings and time spent working) I always love a photographer, a chef and a someone to help set up the spaces, support me where needed and be of service for things that might come up:)

More useful information:

– There will be maximum of 8 participants, Covid friendly and all, stay home if you feel sick or if someone close to you feels unwell.

– Packing list will be sent closer to arrival, warm clothes and good walking shoes recommended

– The toilets will be shared

– You choose what you want to take part of, your space will be respected but you are encouraged to join the full experience

– Swedish and english will be mixed depending on participants.

How to get here:

• To share a car ride will be the most easy option- address is sent upon booking. Closest big town is Kristianstad
• I can pick you up if you take the bus to Näsum Kyrka (from trainstation Bromölla)
• Take the train to Kristianstad and share a taxi from there (approx 30 minutes)
• Take the train to Hässleholm and share a taxi from there (approx 1 hour)

Our bodies are precious, It's our vehicle for awakening, treat it with care.

- Buddha (he was a wise man..)