A MIDSUMMER DREAM RETREAT

This is a 3 day and night healing retreat in the Wild Apple Meadow  in Skåne- for us to celebrate, play and take care of our body, mind and spirit with laughter, creative practices, natural spa day and a lot of nature connection time in community.

Through ceremonies, breathwork, cacao, sound meditations, yoga nidra, forest walks, delicious vegan meals and elixirs, herbal sauna & lake plunges, laughter, dancing, singing and lots of connection we will disconnect from everyday life with all the endless to dos and routines and take the opportunity to let go, dedicate time to slow down and heal in and with nature together with other sisters.

We will all contribute with our gifts and energy but some activities that will be on the schedule includes sharing circles, meditations, dancing, making our own flower crowns, journaling practices, cacao ceremonies, breathwork, embodied movement, shaking and dance, sound healing meditation, nature walks, swim in the beautiful lake, herbal sauna and intro to natural beauty care.

We will eat healthy and nourishing vegan dishes using highly nutrient superfoods and only high vibe ingredients. We will drink epic herbal elixirs, smoothies and of course expect a lot of ceremonial cacao.

Approximate schedule: (this is a rough idea, we will flow with the weather, the wind and the energy of the group)

Thursday

18.00  Arrival and settling in with a welcome herbal elixir

18.30-19.30  Vegan soup dinner and introduction of the weekend and eachother

20.00-22.00   Cacao, breathwork and sacred sound meditation

22.00                Sweet dreams

Friday- Midsummer- Summer solstice

07.00                 Rising up in silence

07.00-07.30   Herbal elixir and a gratitude journaling practice

07.30-08.30   Silent meditation walk in nature and morning swim

08.30-09.30  Amazingly nourishing and healthy breakfast

09.30- 11.00  Free time

11.00- 12.00  Morning movement practice and intention setting for the summer solstice

12.30-13.30 Lunch

13.30-15.30  Picking flowers and making of flower crowns

15.30-17.30  Nature connection time TBC

17.30-19.30  Create and share a beautiful meal together.

20.00              Evening ceremony TBC

Saturday:

07.30                Rising up in silence

07.45-08.15   Herbal elixir and a journaling practice (in silence)

08.15-09.00   Silent meditation walk in nature and morning swim

09.00-09.30  Amazingly nourishing and healthy breakfast

09.30- 11.00  Free time

11.00- 12.00  Morning movement session

12.00-15.00  Lunch and integration time

15.00-17.00  Natural spa day

17.30-18.30  Vegan dinner

19.30-21.30  Cacao ceremony with song circle and sacred sounds

22.00             Sweet dreams

Sunday

07.30               Rising up in silence

07.30-08.00  Herbal elixir and a journaling practice (in silence)

07.00-08.00   Silent meditation walk in nature and morning swim

08.30- 09.30 Morning movement session

09.30- 10.30  Amazingly nourishing and healthy breakfast

10.30-12.00    Closing circle

12.00.                Hug our see you laters and take off to wherever we came from.

Investment:

3 days and 3 nights, all food, drinks and ceremonies and activities is included*

• Guesthouse with private patio and a chimney- 3 persons, 4999 sek per person
• The loft in the barn, 2 persons, 4999 sek per person
• Master bedroom, 2 persons, 4999 sek per person
• Guestroom, 1 person, 4999 sek per person
• Bring your own tent- 2999 sek

Want to volunteer and get a discount or come for free? (depending on your offerings and time spent working) I need a photographer, a chef and a someone to help set up the spaces, support me where needed and be of service for things that might come up:)

More useful information:

– There will be maximum of 10 participants, Covid friendly and all, stay home if you feel sick or if someone close to you feels unwell.

– If the weather allows, as many activities as possible will be outdoor- packing list will be sent closer to arrival.

– The shower is a magical outdoor shower overlooking the fields, the toilets will be shared

– You choose what you want to take part of, your space will be respected but you are encouraged to join the full experience

– Swedish and english will be mixed depending on participants.

How to get here:

• To share a car ride will be the most easy option- address is sent upon booking. Closest big town is Kristianstad
• I can pick you up if you take the bus to Näsum Kyrka (from trainstation Bromölla)
• Take the train to Kristianstad and share a taxi from there (approx 30 minutes)
• Take the train to Hässleholm and share a taxi from there (approx 1 hour)