FIND YOUR OWN MEDICINE WITHIN RETREAT

This is a 2 day and night healing retreat in the magical apple forest sanctuary in Skåne- for you to cleanse your body, mind and spirit so you can find your own calm and medicine within.

Through ceremonies, breathwork, cacao, sound meditations, forest walks, delicious vegan meals and elixirs, herbal sauna & (cold) lake plunges, laughter, dancing, singing and lots of connection we will disconnect from everyday life with all the endless to dos and routines and take the opportunity to let go, dedicate time to slow down and heal in and with nature together with other sisters.

We will work on cleansing our bodies and minds and deepen our connection to our bodies by releasing negative patterns, thoughts and addictions and cultivating new healthy practises and rituals with the goal of bringing more joy, calm and clarity into our lives.

We will all contribute with our gifts and energy but some activities that will be on the schedule  includes sharing circles, meditations, journaling practices, cacao ceremonies, breathwork, embodied movement, shaking and dance, sound healing meditation, nature walks, swim in the beautiful lake, herbal sauna and intro to herbal medicine making for the digestive system and detox and a lot more.

Horseback riding might be possible for an additional charge on my neighbours horses- we will confirm once you are here if the conditions are suitable.

We will eat healthy and nourishing vegan dishes using highly nutrient superfoods and only high vibe ingredients. We will drink epic herbal elixirs, smoothies and of course expect a lot of ceremonial cacao.

Approximate schedule:

Friday

16.00-18.00  Arrival and settling in with a welcome herbal elixir

18.00-19.00  Opening circle

19.00- 20.00 Vegan soup dinner

20.00-21.30  Cacao, breathwork and sacred sound meditation

22.00               Sweet dreams

Saturday

06.15                 Rising up in silence

06.30-07.00   Herbal elixir and a gratitude journaling practice

07.00-07.45    Silent meditation walk in nature

08.00-08.30   Detox  breakfast

08.30- 09.30  Free time: shower, reading, relaxing and self-reflection

09.30- 11.30   Morning cacao ceremony, intention setting, movement and breathwork

11.30-13.00     Detox soup lunch and integration time

13.00-15.30    Natural spa afternoon- make our own beauty products from nature

15.30-17.00    Free time to be spent reading, relaxing, self-reflecting, horseback riding, exploring the beach and nearby area, bike around- only your imagination can stop you here.

17.00- 17.30  Afternoon meditation in nature

17.30-18.00  Vegan dinner

18.00               Herbal sauna and evening ceremony TBC

22.00               Sweet dreams

Sunday:

06.15                  Rising up in silence

06.30-07.00   Herbal elixir and a manifesting journaling practice (in silence)

07.00-07.45    Silent meditation walk in nature

08.00-08.30   Detox  breakfast

08.30- 09.30  Free time: shower, reading, relaxing and self-reflection

09.30- 11.30   Morning session- talk and breathwork for manifesting

11.30-12.00   Detox soup lunch

Pack up, hug our see you laters and take off to wherever we came from.

Or stay an extra night and enjoy an afternoon horseback riding and further exploring this magical area

Investment:

2 days and 2 nights, all food, drinks and activities is included*

Book before May 30th and get 25% off

• Guesthouse with private patio and a chimney- 2 persons, 2444 sek per person
• Glamping tent for 2 persons 2222 sek per person
• The loft in the barn, 2-4 persons, 1888 sek per person
• Bring your own tent- 1444 sek

Want to volunteer and get a discount or come for free? (depending on your offerings and time spent working) I need a photographer, a chef and a someone to help set up the spaces, support me where needed and be of service for things that might come up:)

*horseback riding and bikes come at an additional charge and is based on availability