A midsummer weekend dream

This is a 3 day and night healing sisterhood retreat in the magical Apple Forest sanctuary in Skåne- for us to celebrate, play and take care of our body, mind and spirit with laughter, creative practices, natural spa day and a lot of nature connection time in community.

Through ceremonies, breathwork, cacao, sound meditations, yoga nidra, forest walks, delicious vegan meals and elixirs, herbal sauna & lake plunges, laughter, dancing, singing and lots of connection we will disconnect from everyday life with all the endless to dos and routines and take the opportunity to let go, dedicate time to slow down and heal in and with nature together with other sisters.

We will all contribute with our gifts and energy but some activities that will be on the schedule includes sharing circles, meditations, dancing, making our own flower crowns, journaling practices, cacao ceremonies, breathwork, embodied movement, shaking and dance, sound healing meditation, nature walks, swim in the beautiful lake, herbal sauna and intro to natural beauty care.

We will eat healthy and nourishing vegan dishes using highly nutrient superfoods and only high vibe ingredients. We will drink epic herbal elixirs, smoothies and of course expect a lot of ceremonial cacao.

Approximate schedule: (this is a rough idea, we will flow with the weather, the wind and the energy of the group)

Thursday

16.00-18.00  Arrival and settling in with a welcome herbal elixir

18.00-19.00  Opening circle

19.00- 20.00 Vegan soup dinner

20.00-21.30   Cacao, breathwork and sacred sound meditation

22.00                Sweet dreams

Friday- Midsummer- Summer solstice

06.30                 Rising up in silence

06.30-07.00   Herbal elixir and a gratitude journaling practice

07.00-07.45   Silent meditation walk in nature

08.00-09.00  Amazingly nourishing and healthy breakfast

09.00- 10.30  Free time: shower, reading, relaxing, swimmig and self-reflection

10.30- 12.00  Morning movement practice and intention setting for the summer solstice 

12.00-13.00  Lunch

13.00-15.00  Picking flowers and making of flower crowns by the water, singing, drumming, dancing and so it is..

15.00-16.30  Nature connection time TBC

16.30-18.00  Create a beautiful meal together.

18.00-19.30  Vegan dinner and sharing

19.30               Evening ceremony TBC

Saturday:

07.30                Rising up in silence

07.45-08.15   Herbal elixir and a journaling practice (in silence)

08.15-09.00   Silent meditation walk in nature

09.00-09.30  Amazingly nourishing and healthy breakfast

09.30- 10.30  Free time: shower, reading, relaxing and self-reflection

10.30- 12.00  Morning session- breathwork and movement

12.00-13.00  Lunch and integration time

13.00-14.30  Afternoon activity

14.30-16.30  Free time (reading, relaxing and self-reflection, exploring the beach and nearby area, bike around etc)

16.30-17.00  Afternoon meditation in nature

17.00-18.00  Vegan dinner

18.00-19.30  Herbal sauna and singing

19.30-21.00  Cacao ceremony with yoga nidra and sacred sounds

21.00             Sweet dreams

Sunday

06.30               Rising up in silence

06.30-07.00  Herbal elixir and a journaling practice (in silence)

07.00-07.45   Silent meditation walk in nature

08.00-08.30  Breakfast

08.30- 09.30 Free time: shower, pack up, reading, relaxing and self-reflection

09.30- 11.30  Closing  circle  by the lake

11.30-12.00    Lunch

12.00- 13.00  Hug our see you laters and take off to wherever we came from.

Investment:

3 days and 3 nights, all food, drinks and ceremonies and activities is included*

Book before June 10th and get 20% off

• Guesthouse with private patio and a chimney- 2 persons, 4444 sek per person
• Glamping tent for 2 persons 3888 sek per person
• The loft in the barn, 2-3 persons, 2999 sek per person
• Bring your own tent- 2111 sek

Want to volunteer and get a discount or come for free? (depending on your offerings and time spent working) I need a photographer, a chef and a someone to help set up the spaces, support me where needed and be of service for things that might come up:)

*bikes come at an additional charge and is based on availability

 More useful information: 

– There will be maximum of 10 participants, Covid friendly and all, stay home if you feel sick or if someone close to you feels unwell.

– If the weather allows, as many activities as possible will be outdoor- packing list will be sent closer to arrival.

– The shower is a magical outdoor shower overlooking the fields, the toilets will be shared

– You choose what you want to take part of, your space will be respected but you are encouraged to join the full experience

– Swedish and english will be mixed depending on participants.

How to get here:

• To share a car ride will be the most easy option- address is sent upon booking. Closest big town is Kristianstad
• I can pick up 1 group of 3 people in Kristianstad so lets try and coordinate a good time.
• Take the train to Kristianstad and share a taxi from there (approx 30 minutes)
• Take the train to Hässleholm and share a taxi from there (approx 1 hour)